E2. Spooky Tales, Scary Therapy, & Staying Psychologically Safe
TherapyBites
10/15/22
•38m
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Today’s Topic: Spooky Tales, Scary Therapy, & Staying Psychologically Safe
Special Guests: Gamer Girl Heather, Super Bookworm Sarah, & Squirrel Girl Debbie
Go to https://TherapyBites.myshopify.com & grab some A.R.T. LAB MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Show summary: In this episode...
Therapy can be scary because therapy involves disrupting set patterns. We will be discussing how to replace those unhealthy patterns with healthy patterns by practicing A.R.T. (accurate, realistic thoughts).
Visit the TBAL Team at: https://therapybites.ac-page.com/team
CLICK BELOW FOR DAILY LIFE-AFFIRMING, PSYCHOLOGICALLY NUTRITIOUSINFO: (We love YOUR questions & comments on our social pages)
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For the full show notes, visit https://therapybites.podbean.com/e/spookytales
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1g939q1Yb9w5duslb8hyioe0xADR9ru9pLwG9qYswOME/edit?usp=sharing
Previous Episode
E1. Scary Stories from the DARK RECESSES Beneath the Therapy Couch
October 15, 2022
•35m
Today’s Topic: Scary Stories from the DARKER RECESSES Beneath the Therapy Couch (FOR MATURE AUDIENCES ONLY)
Special Guests: Gamer Girl Heather, Super Bookworm Sarah, & Squirrel Girl Debbie
Go to https://TherapyBites.myshopify.com & grab some A.R.T. LAB MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Show summary: In this episode...
We discuss the importance of good evidence-based therapy practice and share some scary stories from beneath the therapy couch experienced from improper therapy.
Visit the TBAL Team at: https://therapybites.ac-page.com/team
CLICK BELOW FOR DAILY LIFE-AFFIRMING, PSYCHOLOGICALLY NUTRITIOUS INFO: (We love YOUR questions & comments on our social pages)
YouTube: https://www.youtube.com/channel/UC9Y8hab2i3m3YTqO9I7Rcjg
Instagram: https://www.instagram.com/doc.heath/
TikTok: https://www.tiktok.com/@therapy_bites
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Tumblr: https://www.tumblr.com/therapy-bites
Pinterest: https://www.pinterest.com/Therapy_Bites/
Facebook: https://www.facebook.com/TherapyBitesPodcast/
For the full show notes, visit https://therapybites.podbean.com/e/scarystories
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1RGadtiT0it5uIcbBRXG0F-8hUUKz02-Qt65Z3AnP1kI/edit?usp=sharing
Next Episode
E3. Barking Werewolf Ruins the Day
October 15, 2022
•33m
Today’s Topic: Barking Werewolf Ruins the Day
Special Guests: Gamer Girl Heather, Super Bookworm Sarah, & Squirrel Girl Debbie
Go to https://TherapyBites.myshopify.com & grab some A.R.T. LAB MERCH, specially designed to help keep this episode’s message “top of mind” in your life! Don’t forget friends & family members who could use a mental boost too.
Show summary: In this episode...
No one can “make us” feel a certain way by the words they speak or their actions. The only power anyone has over us is the power we give them. Join us as we discuss mind reading and other spooky MYTHconceptions and MADNESS as we explore barking werewolves and other scary things.
Visit the TBAL Team at: https://therapybites.ac-page.com/team
CLICK BELOW FOR DAILY LIFE-AFFIRMING, PSYCHOLOGICALLY NUTRITIOUS INFO: (We love YOUR questions & comments on our social pages)
YouTube: https://www.youtube.com/channel/UC9Y8hab2i3m3YTqO9I7Rcjg
Instagram: https://www.instagram.com/doc.heath/
TikTok: https://www.tiktok.com/@therapy_bites
Twitter: https://twitter.com/therapy_bites
Tumblr: https://www.tumblr.com/therapy-bites
Pinterest: https://www.pinterest.com/Therapy_Bites/
Facebook: https://www.facebook.com/TherapyBitesPodcast/
For the full show notes, visit https://therapybites.podbean.com/e/barkingwerewolf
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1HSj_9KecBA57-WMWTzzAXWtj1Kyq_tFo25t9ciJlyB0/edit?usp=sharing
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