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The Happiness Lab: Getting Unstuck - Why the "Good Enough" Relationship Beats the "Perfect Partner"
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Why the "Good Enough" Relationship Beats the "Perfect Partner"

The Happiness Lab: Getting Unstuck

03/04/24

39m

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Fairy tales and Hollywood rom coms have taught us to expect perfection from a soul mate, but sex and relationships therapist Todd Baratz says we need to be more comfortable with the idea that a "good enough" partner will do.

Todd once bought into this perfection myth - wanting a boyfriend to meet all his needs without even being told. These expectations helped end the relationship. Now Todd (author of How to Love Someone Without Losing Your Mind) says we need to accept that our loved ones will be just as flawed and human as we are.

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Previous Episode

Some people ask searching questions and then really listen to the replies. These so-called supercommunicators make great romantic partners, so can anyone learn to be more like them?

Journalist Charles Duhigg (author of Supercommunicators: How to Unlock the Secret Language of Connection) was unhappy with how he and his wife were talking, so he studied his mistakes and adopted the habits of supercommunicators. He explains to Dr Laurie Santos how we can all make small changes that will improve our dating and romantic lives.

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Next Episode

undefined - The Happiness of Subtraction
The Happiness of Subtraction

March 11, 2024

35m

We often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having less and doing less is usually a better option.

Dr Laurie Santos teams up with economist Tim Harford (host of Cautionary Tales) to examine why we find subtraction so very hard, and share tips for finding happiness by cutting down on our commitments.

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