Grover’s Super Solution to Self-Talk
The Happiness Lab: Getting Unstuck
10/02/23
•28m
About
Comments
Transcript
Featured In
It's not always easy being a podcast host. Dr Laurie is stressed, making mistakes and blaming herself. When things go wrong, we're often our own harshest critics. So how can we tame this type of unkind self-talk?
Luckily for Dr Laurie, Super Grover comes to the rescue - with tips on how she can talk to herself in kind and compassionate ways that will help her manage her feelings, perform better, and feel happier.
(Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)
See omnystudio.com/listener for privacy information.
Previous Episode
Big Bird Has Big Feelings
September 25, 2023
•28m
You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming.
But when Big Bird's fun plans are ruined by rain clouds - Dr Laurie teaches him that there are ways to manage and be prepared for big disappointments and realise that the sun will return soon enough.
(Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)
See omnystudio.com/listener for privacy information.
Next Episode
How to Make Friends and Compliment People
October 9, 2023
•29m
Connecting with people is a sure-fire way to be happier - and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment.
In the first show of a season about how to be more sociable - we meet Troy Hawke, who makes a living complimenting everyone he passes on the street, and scientist Xuan Zhao - an expert on compliments who ditched her boyfriend for failing to say out loud all the nice things he thought about her.
(For more on Xuan's public benefit startup Flourish Science - a company aiming to "help people discover joy, combat burnout, and cultivate deeper connections within supportive communities" - then visit www.flouriship.com.)
See omnystudio.com/listener for privacy information.
If you like this episode you’ll love
Promoted