The Importance of Kindness in Your GI Journey
The Gastro Girl Podcast
02/02/21
•20m
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Our host, Jacqueline Gaulin talks illness, healing, life, and disease with Dr. Tara Cousineau, the author of The Kindness Cure. Dr. Tara reveals how the seemingly “soft skills” of kindness, cooperation, and generosity have a deep impact on our survival, especially for those with GI disease. The Kindness Cure is also Gastro Girl's February Book of the Month! Click HERE to find out more about Dr. Tara's Book.
Previous Episode
What Comes First, The Gut or The Brain?
January 26, 2021
•17m
Dr. Megan Riehl is a GI Health Psychologist with the University of Michigan and Director of Behavioral Health Services for Gastro Girl and GI OnDEMAND.
In today’s interview, Dr. Riehl breaks down the concept of the “gut-brain connection”. She explains that our gut and brain are supposed to talk to each other, but the volume on this conversation is turned up too high for those with GI conditions.
Dr. Riehl then puts on her Gastro Psych hat for us and provides actionable tips for finding peace during these difficult times.
Follow Dr. Riehl on social:
Instagram @drriehl: https://www.instagram.com/drriehl/
Twitter @DrRiehl: https://twitter.com/DrRiehl
The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. Gastro Girl does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.
Next Episode
Gastro Girl's Foodie Find: Epicured
February 9, 2021
•25m
This is a special Foodie Find episode! If you have been prescribed the Low FODMAP diet, but you aren't sure what to make or how, we found an resource for you! It's a gourmet meal delivery system called Epicured. Richard Bennett, CEO and Melissa VP of Customer Experience discuss Epicured and how it is helping GI patients by providing gourmet Low FODMAP meals. Host, Jacqueline Gaulin, also speaks with Chef Daniel Chavez-Bello, the Culinary Director of Epicured to get a FODMAP food tip, and to hear his favorite dishes. Recipe for Garlic & Onion Infused Oil *Enter GASTROGIRL when you order with Epicured.com and get 20% off your order!
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