Managing Chronic Pain From Digestive Distress
The Gastro Girl Podcast
06/07/22
•20m
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Dr. Mark Weisberg, co-author of "Trust Your Gut: Heal from IBS and Other Chronic Stomach Problems Without Drugs", shares his expertise on chronic pain related to digestive health conditions, such as irritable bowel syndrome (IBS). We break down how our beliefs and expectations related to chronic pain can alter our experience with that pain, how it affects our nervous system, and ways we can cope with pain flare ups, highlighted in his free webinar available on education.giondemand.com.
Previous Episode
The Role of Self-Compassion in Your GI Health Journey
May 31, 2022
•18m
We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at taracousineau.com as well as a whole webinar dedicated to these practices available at education.giondemand.com.
Next Episode
How A GI Psychologist Can Help Your Digestive Health
June 14, 2022
•13m
Dr. Megan Riehl returns to explain the differences between a GI Psychologist and other mental health services, how chronic digestive conditions can add to our feelings of stress, anxiety, depression, and how patients can start the process of reaching out for help. Plus Dr. Riehl highlights additional resources available on education.giondemand.com to help patients better understand the impact of behavioral health on GI conditions.
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