Gastro Girl Unfiltered: Digest This for a Better Gut!
The Gastro Girl Podcast
02/05/25
•9m
About
Comments
Featured In
Join Jacqueline Gaulin as she breaks down the latest news, expert insights, and myth-busting facts—quick, unfiltered, and straight to the point.
This week, we're diving into the Ask Gastro Girl App—your AI-powered digestive health coach, now available on the Apple App Store and Google Play. Get expert knowledge, personalized support, and exclusive premium content—all evidence-based and patient-focused.
Future episodes will explore hot topics, bust common myths, and share expert-backed tips. And who knows? We may even have a surprise guest or two!
Like, subscribe, and share to help grow our incredible Gastro Girl community—now over 35,000 strong on YouTube!
Learn more about and download the new Ask Gastro Girl App! https://gastrogirl.com/ask-gg-app/
Got a burning question? Drop it in the comments, and we might feature it in a future episode!
Previous Episode
Unbreakable: Ilaria Montagnani on Strength, Healing, and Wellness
January 31, 2025
•30m
In this inspiring episode, we sit down with Ilaria Montagnani, a trailblazer in the fitness world, to explore her remarkable journey of resilience, healing, and self-discovery. From battling cancer to redefining strength beyond the gym, Ilaria shares powerful insights on the mind-body connection, the role of movement in recovery, and how wellness can be a source of empowerment.
Her story is a testament to perseverance, making this a must-listen for anyone facing health challenges—whether navigating digestive issues, managing a chronic condition, or seeking motivation to reclaim their well-being. Tune in and discover how strength isn't just about muscles—it's about mindset, community, and the courage to keep moving forward.
Next Episode
Gut Check: Perfectionism & Your Health
February 13, 2025
•37m
Do you ever feel like nothing you do is ever good enough? Like you're constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You're not alone—and perfectionism could be taking a serious toll on more than just your mind.
We're thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including perfectionistsdilemma.com.
In this episode, we uncover the surprising ways perfectionism affects gut health through the gut-brain connection. Dr. Tara breaks down the science behind stress, digestion, and overall well-being—plus, she shares simple, practical strategies you can start using today to regulate stress and embrace self-compassion.
If you're ready to break free from perfectionism and give both your gut and your mind the care they deserve, this episode is for you!
If you like this episode you’ll love
Promoted