The Problem with Porridge for Breakfast with Debbie Lewis MSW, PGDipNT, BANT, IFMCP
STATE OF MIND
02/02/21
•34m
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Welcome to series 6 of STATE OF MIND with Nutritional Therapist, Grace Kingswell
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Today I’m thrilled to re-introduce Debbie Lewis to the podcast, a great friend and mentor of mine and one of a select few Institute for Functional Medicine registered practitioners here in the UK.
Debbie’s here to talk about porridge and why it’s not the best breakfast option out there, no matter how beautiful it looks on Instagram.
The reason this episode came about is because I took to Insta recently to share my experience with having porridge for breakfast a few weeks ago. Usually I stick to eggs and veg - a lovely protein rich breakfast - but for some reason or another I decided to have porridge one morning and felt so sluggish, tired and headachey afterwards. I pretty much broke my Instagram DMs after posting about this so I thought I’d delve into the topic further with Debbie’s help.
I’ve also just published an eBook called Eggs and Veg which has a lot of info on blood sugar and the importance of maintaining steady levels plus lots of delicious protein based breakfast ideas to keep you inspired. It’s just £10.99 and downloadable via my website gracekingswell.com
Please share this podcast with your mates and leave a review on the Apple podcast app if you can - so that I can keep growing and producing podcasts for you all!
Previous Episode
State of MINE: Grace Kingswell as interviewed by Sophie Hellyer
January 26, 2021
•47m
PLEASE listen all the way to the end of this episode if you like Flight of The Conchords, too funny!
My close friend Sophie Hellyer jumps behind the interviewing mic today to interview me for my own podcast. Answering your questions on Instagram plus chatting about my journey to health and nutrition and having my own clinical practice as a Nutritional Therapist.
Enjoy!! xx
Next Episode
The problem with plant milks, with Cait Mizzi CFNP
February 9, 2021
•42m
Hello and welcome back to STATE OF MIND with me, Grace Kingswell.
Today I’m taking to Cait Mizzi about polyunsaturated seed oils and the omega 3 to 6 ratio. Cait put a story up on her instagram recently about rapeseed oil, soybean oil, cottonseed oil and all these other oils that we see in pretty much every single product we buy these days, and spoke about how detrimental they are for our health. As I’d been wanting to do an episode on fats for quite some time I jumped at the opportunity to interview Cait again for STATE OF MIND.
I bet you didn’t think your Oatly flat white was causing significant inflammation in your body right? Or that the fats it contains are akin to those you’d fine in a plate of fries?
The information in this episode needs to be heard, so I urge you to share it with your friends and loved ones - let’s get this message out there! It’ snot mainstream yet, but it should be!
Oh and don’t forget to get my new eBook from my website! All about why your porridge breakfast might be the cause of your energy lows, hormonal imbalances and mood fluctuations. It’s just £10.99 and has loads of delicious protein breakfast recipes in too!
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