Staying Alive in Toxic Times with Dr Jenny Goodman
STATE OF MIND
09/22/21
•50m
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Today I have a really fantastic episode for you with Dr Jenny Goodman, author of the fantastic must-read book Staying Alive In Toxic Times. Jenny started her career as a medical doctor but became completely disillusioned with the methodology of purely treating symptoms and not offering any preventative medicine. She then found Ecological Medicine, which is very similar to Functional Medicine and Nutritional Therapy where we look at the body as one whole system and try to get to the root cause of problems.
Her book is a manual for 21st century living divided up into the four seasons to cover off seasonal eating, they types of toxins that are most prevalent at certain times of the year (eg early autumn for mould), and also contains lots of really fascinating case studies form her own clinical experience. We cover sunscreen and its dangers, why grounding is actually just pure science, organic food and agriculture, mould and light among many other topics.
It’s a fantastic listen and I hope you enjoy it. You can find Jenny via her instagram @dr_jenny_goodman to via her website drjennygoodman.com
Previous Episode
How ‘Intuitive‘ is Intuitive Eating with Jade Leighton
September 16, 2021
•53m
Hello and welcome back to Series 7 of STATE OF MIND podcast with your host, Nutritional Therapist @gracekingswell
We’re going to be kicking things off today with an episode on Intuitive Eating, but coming up over the next few weeks we have an interview with Dr Jenny Goodman, author of the incredibly book, Staying Alive In Toxic Times, fertility nutrition, histamine intolerance and iron metabolism, the vaginal microbiome and so on and so forth.
As ever if you enjoy this podcast PLEASE share it around and if you’re new here then there’s 6 series of State of Mind that you can go back and catch up with!
So, onto today’s topic of Intuitive eating and my guest this week is Jade Leighton. Aside from being one of my oldest friends, Jade is also a Nutritional Therapist with so much knowledge to share with you all.
This chat is completely unedited and my goodness do we cover a lot of ground. We delve not only into the principles behind intuitive eating (and our very much uncensored opinions around that), but also candida, blood sugar, gut health and more.
I’d like to warm you though, that some of the content may be triggering for those dealing with a difficult relationship with food. One of the best uses of intuitive eating is in recovery from an eating disorder, and we do cover this in the podcast.
Jade can be found @_jadeleighton on Instagram and online via The Holistic Health Method.
Next Episode
Fertility & Pregnancy Nutrition with Cara Redpath
September 29, 2021
•38m
Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind as you go.
Cara and I discuss the concept of 12 months to make a baby, the importance of pre-conception care, foods to consume and foods to avoid if you’re planning to get pregnant (and also whist pregnant), breastfeeding, the importance of thyroid health, gut health and the vaginal microbiome, and we discuss some studies that have seen probiotics hugely reduce risk of childhood allergies and so much more.
There is SO much good info in this episode!
Find Cara online @cara_redpath_nutrition
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