Sound Bite 3: Why alternative medicine always wins AND what to eat for breakfast
STATE OF MIND
06/27/19
•14m
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Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
My goal is to inspire everyone to get back to peak health. I recognise that being on the periphery of orthodox thought can be completely liberating because it allows you to explore niche lifestyle techniques that can have a profound impact on someone's physical health.
The second part of this sound bite is directed towards everyone's favourite meal, breakfast, and why I've completely overhauled not only what I eat, but when I eat it too. I realised that my energy wasn't great and that I was probably struggling with some blood sugar issues - always needing carby foods, a sweet treat after a meal and a snack close at hand. Well, if you want to stabilise your hunger cravings and realign with your body then this episode is for you!
As ever, please leave me a review as this really helps to get more people hearing the podcast!
Previous Episode
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
I am so thrilled to bring you this incredible episode with Director of Incredible Oceans, Ian Rowlands.
Incredible Oceans is an organisation that uses the arts, science, education and spectacular events to shed light on the desperate state of our oceans. He is a journalist; conservationist; scientist; wildlife tracker; guide; festival organiser; charity founder; arts lover; environmental activist and wild soul. He’s tracked down bears, birds and blue whales from the Arctic to the Antarctic, Asia and the Amazon and along the way explored spirit, shamanism, coaching and communication.
He’s passionate about us humans needing to reconnect with our living world and some of the things he tells me in this episode literally blow my mind....
This is a beautifully powerful episode and Ian talks eloquently and insightfully about the changes we all need to make.
Please check out incredibleoceans.org where you can navigate through to Siren Calling festival too. Get involved!
Next Episode
Club Cultured: Finding peace, Veganism, health and tempBAE.
July 3, 2019
•31m
Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Club Cultured is a tempeh company doing things differently, organically and properly. Di you know that the tempeh you buy in the supermarket is pasteurised? Neither did I! Tempeh is a fermented soy food that is a zillion times better for you than it's overly processed counterpart, tofu. It contains beneficial, natural probiotics and the nutrients are also far more bioavailable (i.e they get absorbed better and faster by our bodies), because of that fact that it’s fermented and sort of “pre digested."
Nutrition waffle aside, the boys at Club Cultured have plans far beyond just making the best tempeh London has to offer. They want to use their business for good, build schools, educate on issues of environmental sustainability, promote a nutritious and low impact vegan lifestyle and continue to innovate within the plant based food space.
They tell us how a chance trip to Australia, and then Bali, led them to discover Veganism, mindfulness and meditation and how they brought what they’d learnt back with them to the home shores to start making and developing “London’s best balls (more on that in the episode), and other wicked tempeh recipes.
If you like this episode you’ll love
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