Richie Norton: All the Feelings (plus connection, mindset, movement and mitochondria)
STATE OF MIND
09/25/19
•47m
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Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body.
This leads me on perfectly to introduce my guest today, Richie Norton. Richie is the man behind The Strength Temple, a name which I feel both suits him and doesn’t, because he’s one of the gentlest and kindest people I’ve been lucky enough to meet on this epic podcasting journey and we spent such a blissful hour or so discussing life, health, mindset, movement and everything in between.
Richie is an ex-rugby player turned PT, turned Yogi turned XPT coach turned LEGEND and in this episode we talk a LOT about feelings. I think it’s a valuable episode for anyone out there that just feels like they want to connect a little but more, whether that be with themselves or with those around them. A lot of the golden moments in this episode come from the gentle unfolding of Richie’s story, his life and the strange and wonderful things that have happened to him along the way.
I hope you enjoy it as much as I did. If you want to support the podcast, and I’d love it if you did, you can post it to your Instagram stories and encourage your friends to get involved, and of course, there’s always that all important review on the apple podcasts app.
Find Richie @richienorton_ and me @gracekingswell
Previous Episode
Sound Bite 6: Intuitive Eating
September 18, 2019
•10m
Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you.
In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health...
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Next Episode
Why we've got #SelfCare all wrong with psychotherapist Emmy Brunner
October 2, 2019
•40m
Hello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.
Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with more than 15 years of experience focusing on women’s mental health and is the founder of the Recover Clinic in London, the UK’s #1 private treatment centre focused on trauma, eating disorders and body dysmorphia. Throughout her career, she has come to believe that the majority of mental health challenges are linked to unresolved trauma in one’s life. Emmy has discovered remarkable patterns in the ways women are conditioned to respond to trauma and life-challenges. She’s devoted her life to sharing her learnings with sufferers and has created an approach to the treatment of mental illness that aims to help individuals strive for holistic balance. Her unique approach focuses on the person behind the illness, not just the physical symptoms.
In this episode we’re talking about the concept of self care, as Emmy’s view on it is not what your typical millennial might classify as hashtag self care, i.e., getting a manicure, having a bath or buying yourself a new house plant.
We dive deep into Emmy’s definition of self care, trauma and also touch on food psychology and anxiety.
I learnt so much from Emmy in this episode and I hope you do too.
If you like this episode you’ll love
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