Is Breathwork as beneficial as we think?
STATE OF MIND
04/09/24
•54m
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Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
Why Wim Hof breathing techniques may be harming your physiology.
Top down vs. bottom up therapeutic interventions
Breathwork Mastery, a unique offering from James and Jamie.
Breathwork for trauma release
Psychedelics
Do we need more regulation?
What style of breathwork to practice and when?
Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
Previous Episode
Welcome back to State of Mind! This episode covers everything to do with WATER.
We start off by discussing water structuring, an amazing concept that details how water in its natural state (i.e. moving, never still) organises itself to actually be more hydrating for our cells.
We discuss water filters and compare the best on the market, fluoride, minerals, the pitfalls of reverse osmosis, alkaline water (fad?) and much more.
Thank you to Matt for chatting to me! Matt is the founder of supplement brand Elivide, and coincidentally, he's just launched a rather amazing counter top water filter! Go check it out at elivide.com
@gracekingswell
@mattjarosy
Next Episode
Welcome back to State of Mind!
Today we're covering the clinical application of Hypnotherapy in the management of IBS symptoms with the wonderful Kate Dimmer.
I hope you find this episode helpful.
For more info get in touch @gracekingswell @katedimmernutritionandhypno
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