Histamine Intolerance with Matt Jarosy
STATE OF MIND
10/06/21
•42m
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Hello and welcome back to State of Mind with me, Grace Kingswell. Today I’m diving into the topic of histamine with Nutritional Therapist, Matt Jarosy. You might have only heard fo histamine in relation to anti-histamines, typically taken for hay fever. But histamine is an important neurotransmitter, and can play a part in pretty much any reaction in the body form the obvious itchy, scratchy scenario, to brain fog and fatigue. We’re going to break it all down for you today and I hope you find it really fascinating.
In the episode matt talks about a past client of his who’s hay fever symptoms he managed to reduce by about 50% just with the inclusion of some kefir, which brings me on to the sponsor fo this episode -Ki Kefir.
Ki Kefir lives by the philosophy that food is medicine and so created the most authentic, traditional and above all most nutritious kefir available on the market today. The probiotic powerhouse that is kefir is not quite a staple in everyone's fridge (just yet!). Two amazing producers from Sussex are trying to change that.
Kefir is fermented milk that’s naturally abundant in probiotic bacteria that supports and nourishes our microbiome. This in turn has a hugely positive knock on effect for our systemic health.
They produce this kefir with the finest milk made from cows feeding on organic & regenerative pastures only, this ensures the tastiest, nutritionally dense probiotic that money can buy. Ki are on a mission to create a drink company that truly honours what it means to be healing to the planet and people. These guys are the real deal! Their packaging is also 100% recyclable and bottled in glass.
To try Ki Kefir’s truly exceptional health drink just go to the website and use the code: SOM15 at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!
As ever if you enjoy the episode please do share it to your insta stories and leave a review on the podcasts app. Do go check out Matt’s incredibly informative instagram page as well @mattjarosy
Previous Episode
Fertility & Pregnancy Nutrition with Cara Redpath
September 29, 2021
•38m
Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell.
Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few topics that might be sensitive to some so please bear that in mind as you go.
Cara and I discuss the concept of 12 months to make a baby, the importance of pre-conception care, foods to consume and foods to avoid if you’re planning to get pregnant (and also whist pregnant), breastfeeding, the importance of thyroid health, gut health and the vaginal microbiome, and we discuss some studies that have seen probiotics hugely reduce risk of childhood allergies and so much more.
There is SO much good info in this episode!
Find Cara online @cara_redpath_nutrition
Next Episode
Bread as Medicine (and how to have great poos) with Karen O‘Donoghue
October 20, 2021
•46m
Today I’m talking to Karen O'Donoghue, founder of The Happy Tummy Co, and her journey from chronic IBS and PMS to none of the above, by way of a high fibre diet, her magic poo bread and an intense exploration into truly healthy baking. I learnt a lot in this episode and it was such a joy to chat to Karen.
And on the topic of gut health, I’m beyond grateful to have Ki Kefir sponsoring this episode again. Have you tried their kefir yet? If not, you must! I regularly put kefir on the supplement plans for my gut-focus clients and see huge improvements in histamine symptoms, IBS, energy and wellbeing generally.
Kefir is fermented milk that’s naturally abundant in probiotic bacteria that supports and nourishes our microbiome. This in turn has a hugely positive knock on effect for our systemic health.
Ki produce their kefir with the finest milk made from cows feeding on organic & regenerative pastures only, this ensures the tastiest, nutritionally dense probiotic that money can buy. Ki are on a mission to create a drink company that truly honours what it means to be healing to the planet and people. These guys are the real deal! Their packaging is also 100% recyclable and bottled in glass.
To try Ki Kefir’s truly exceptional health drink just go to the website and use the code: SOM15 at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!
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