All About Iron with Matt Jarosy
STATE OF MIND
10/27/21
•33m
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Hello and welcome back to state of mind, with me Grace Kingswell. Today I’m welcoming Matt Jarosy back to the podcast to talk about iron. I love this episode because I also learnt SO much from Matt. I hope you are prepared to have what you thought you knew about iron challenged, and are ready to learn and delve deeper into this very complex topic.
We also discuss how the mass fortification of our flour with inorganic iron is harming our health.
Hope you enjoy this one guys!
https://www.elivide.co.uk/
Previous Episode
Bread as Medicine (and how to have great poos) with Karen O‘Donoghue
October 20, 2021
•46m
Today I’m talking to Karen O'Donoghue, founder of The Happy Tummy Co, and her journey from chronic IBS and PMS to none of the above, by way of a high fibre diet, her magic poo bread and an intense exploration into truly healthy baking. I learnt a lot in this episode and it was such a joy to chat to Karen.
And on the topic of gut health, I’m beyond grateful to have Ki Kefir sponsoring this episode again. Have you tried their kefir yet? If not, you must! I regularly put kefir on the supplement plans for my gut-focus clients and see huge improvements in histamine symptoms, IBS, energy and wellbeing generally.
Kefir is fermented milk that’s naturally abundant in probiotic bacteria that supports and nourishes our microbiome. This in turn has a hugely positive knock on effect for our systemic health.
Ki produce their kefir with the finest milk made from cows feeding on organic & regenerative pastures only, this ensures the tastiest, nutritionally dense probiotic that money can buy. Ki are on a mission to create a drink company that truly honours what it means to be healing to the planet and people. These guys are the real deal! Their packaging is also 100% recyclable and bottled in glass.
To try Ki Kefir’s truly exceptional health drink just go to the website and use the code: SOM15 at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!
Next Episode
The Vaginal Microbiome with Debbie Cotton from InVivo
November 3, 2021
•41m
Hello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you.
My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite supplement and testing company and their range of targeted nutraceuticals is superb and they have some of the niftiest tests on the market, the vaginal microbiome test for one!
I put the question to you lovely lot on social media of ‘what do you want to know about the vaginal microbiome?’ And got so many responses about thrush, UTIs, BV, fertility, contraception, diet and so much more. So that’s what we cover in this episode. It’s ESSENTIAL listening for anyone with a vagina.
Before we kick off, I just want to thank Ki Kefir again for sponsoring this episode, and again, it’s really fitting as as you’ll hear from Debbie eating to support your gut microbiome has a knock on effect on the vaginal microbiome too.
Ki make their kefir from milk farmed on regenerative pastures, and they ferment it the traditional way (don’t assume that the kefir you buy in the supermarket will have ANY of the same amazing properties). Kefir is full of natural probiotics that support our gut health.
To try Ki Kefir’s truly exceptional health drink just go to the website and use the code: SOM15 at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!
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