Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563

Modern Wisdom

12/10/22

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68m

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Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.

Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?

Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...

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Timestamps:

(00:00) Intro (00:21) How Your Childhood Influences Your Anxiety (06:05) The Body’s Role in Anxiety (10:30) Why is Modern Society Plagued with Anxiety? (18:39) How to Uproot Decades-Old Trauma (31:29) The Human Intolerance to Uncertainty (34:29) Is Anxiety Manifested Differently in Men & Women? (44:12) How Many People Misdiagnose Anxiety? (51:14) Things to Do to Begin Healing (1:06:42) Where to Find Dr Kennedy

Extra Stuff:

Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/

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Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

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Previous Episode

How To Offend Everyone - Mark Normand - #562

December 8, 2022

•

65m

Mark Normand is a podcaster, an actor and a comedian.

Mark grew up in a rundown New Orleans bed & breakfast with a cross-dressing manager. Fertile ground for becoming one of the most popular, hardest working and fastest growing comics in America then. But why is it so important to have a pursuit that you care about if you're going to do other, seemingly unrelated hard things?

Expect to learn the price that you pay for being a famous comedian, why Mark's life would fall apart if he didn't have a passion to care about, whatever happened to that lady who tweeted about AIDs, whether Cocaine Bear will be given the Oscar nomination it deserves, whether bombing on stage changes your personality and much more...

Timestamps:

(00:00) Intro (02:13) Cancellations Through the Ages (10:08) Mark’s Home & Childhood (15:37) The Reasons People Visit New Orleans (23:47) Lessons from Failing On Stage (27:54) The Lifestyle of a Working Comedian (36:15) Applying Rules & Rigidity to Life (41:44) Covid Protests in China (44:42) Phrogging & Robberies (55:25) What’s Next for Mark (1:05:11) Where to Find Mark

Extra Stuff:

Check out Mark's website - http://marknormandcomedy.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Surviving The Cancellation Apocalypse - Andrew Schulz - #564

December 12, 2022

•

131m

Andrew Schulz is an actor, comedian and a podcaster.

The world seems to be losing its mind. No one is sure what the rules for acceptable conduct are any more. From virtue signalling to moral grandstanding, the incentives to take down others are stronger than ever. So why are some people immune to these laws of cancellation and is it a solution that the rest of us can steal for ourselves?

Expect to learn whether Elon Musk is a hero or a villain, whether True Geordie's cancellation was appropriate, why Schulz thinks that a marriage with a prenup is not a real marriage, how come people don't sleep with their sisters, why the word "uncircumcised" is totally pointless, why the body positivity movement might just be girls reducing their competition from the dating market, what Schulz learned from Mr Beast and much more...

Sponsors:

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Timestamps:

(00:00) Intro (01:30) Reflecting on True Geordie’s Cancellation (10:59) Elon Musk: Hero or Villain? (18:56) Andrew’s Thoughts on The Manosphere (28:05) Schulz Reviews Marriage (39:22) Will Jake Paul Vs Andrew Tate Happen? (47:59) Why You Don’t Have Sex with Your Siblings (57:29) Culture of Circumcision in America (1:03:07) Should Short Women be Allowed to Date Tall Men? (1:11:20) The Body Positivity Movement (1:22:04) What MrBeast Learned from Mr Beast (1:29:44) Benefits & Challenges of Being Famous (1:43:08) Schulz's Opinion on Joe Rogan (1:50:47) Dealing with the Perils of Fame (1:58:39) Predicting the Future of Media & Comedy (2:05:38) The Joys of Florida (2:10:14) Where to Find Andrew

Extra Stuff:

Subscribe to Andrew's Podcast - https://www.youtube.com/@OfficialFlagrant

Check out Andrew's website - https://theandrewschulz.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx