
Why Does Everyone Believe The World Is Doomed? - Hannah Ritchie - #743
Modern Wisdom
02/10/24
•60m
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Hannah Ritchie is a data scientist, senior researcher at the University of Oxford and Deputy Editor at Our World In Data.
Climate alarmism dominates headlines, painting a grim picture of impending global catastrophe. But what if the actual data reveals a less worrying situation, one where we don't all end up in a fiery inferno?
Expect to learn why everyone thinks the world is doomed due to climate change and what we can do about it, why people are more pessimistic about the world than the data suggests, what the actual research shows about climate change, whether concerns about ocean plastics are being over exaggerated, if we're in a mass extinction event, Hannah’s thoughts on population degrowth and much more....
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Timestamps:
(00:00) Do People Think the World is Doomed? (05:12) The Problem With Doomsday Climate Narratives (09:13) Most Exaggerated Climate Change Concerns (16:33) The Emissions Progress in the UK (18:38) Degrowth & Depopulation as Solutions (24:34) The Impact of Data in Persuasion (29:40) Why is Deforestation Happening? (34:27) Are We Living in an Era of Mass Extinction? (41:45) The Issue of Ocean Plastics (47:58) A More Sensible Approach to the Climate Issue (52:45) China’s Role in Climate Change (59:40) Where to Find Hannah
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Previous Episode

17 Shocking Lessons About Human Psychology - Gurwinder Bhogal - #742
February 8, 2024
•113m
Gurwinder Bhogal is a programmer and a writer.
Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.
Expect to learn whether cynical people are actually smarter, why people tend to find uncertain outcomes so intolerable, why people would rather lie than say what they really think, whether people would rather be hated than unknown, why appearing to do good has become more important than actually doing good and much more...
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Timestamps:
(00:00) Are Cynical People Actually Smarter? (09:08) Trust in the Information Era (19:04) Why People Hate Uncertainty (32:36) The Truth About Censorship (42:18) People Would Rather Be Hated Than Unknown (50:02) Society’s Trend of Toxic Compassion (58:31) Don’t Base Decisions on Emotion (1:03:30) The Dynamic of Lazy Internet Insults (1:10:05) Being Intentional About Content Consumption (1:20:54) Convincing Ourselves of Our Own Beliefs (1:25:46) Why You Shouldn’t Neglect Reading (1:35:22) The Most Ignorant People (1:40:42) Is the News Just Entertainment? (1:51:04) What’s Next for Gurwinder
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Next Episode

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel - #744
February 12, 2024
•119m
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.
Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...
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Timestamps:
(00:00) Intro (00:57) Biggest Mistakes of Training for Muscle Growth (03:47) Which Exercises You Need to Do (10:03) The Stimulus to Fatigue Ratio (13:04) If Mike Could Only Keep 10 Exercises (21:02) Worst Stimulus to Fatigue Exercises (25:27) The Importance of Good Technique (34:30) Using Tempo in Training (43:23) Pausing During Reps (46:38) The Ideal Way to Warmup (52:45) How to Know How Heavy You Should Lift (57:19) Should You Train to Failure? (1:06:16) How Long You Should Rest Between Sets (1:12:35) How Impactful is Session Length? (1:16:25) The Optimal Frequency of Training (1:20:54) Weight Progression Over Time (1:31:26) The Science of Training Splits (1:39:07) Advice to People Not Seeing Progress (1:45:15) Is Motivation Scientifically Reliable? (1:57:07) Where to Find Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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