The Science Of Reducing Stress & Building Confidence - Dr Steve Peters - #671

Modern Wisdom

08/24/23

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75m

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Dr Steve Peters is a psychiatrist, sports psychology consultant, a professor and an author.

Our brain is largely a black box. It's very important to how we experience life and yet we have very little insight into why it behaves the way it does. Steve has spent an entire career researching the strategies that empower the human mind to perform at its best and the secret to unlocking our full potential?

Expect to learn how the Chimp Paradox can help you understand your brain, how to work with our negative emotions, how to manage anxiety, whether it’s possible to have an entirely stress-free life, what you can do to build your self esteem, why imposter syndrome exists, whether mental dysfunctions are actually on the rise, how to better deal with major setbacks in life and much more...

Timestamps:

(00:00) The Basics of the Chimp Paradox (06:22) Why Instinctive Reactions Are Evolutionary (09:48) Can Anyone Develop their Emotional Skills? (13:50) How to Start Understanding Our Emotions (16:50) The Link Between Emotional Control & Self-Esteem (23:21) What is a Ghost Emotion? (26:12) How to Stabilise Your Mind in the Heat of the Moment (30:50) Defining Our Values, Beliefs & Drives (36:35) What We Misunderstand About Our Values (45:13) Tensions Between Peace of Mind & Happiness (48:12) What Steve Has Learned from the NHS About Burnout (58:11) The Truth About Mental Robustness & Resilience (1:02:58) Steve’s Philosophical Underpinnings (1:13:14) Where to Find Steve

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

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YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

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Previous Episode

23 Controversial Truths About Life - Alex Hormozi - #670

August 21, 2023

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174m

Alex Hormozi is a founder, investor and an author.

Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Again, this is really good.

Expect to learn Alex’s most controversial opinions and mindset reframes. strategies to overcome self-doubt, why your revenge fantasy is a petty life goal, how to overcome regrets, how to hack motivation, the keys to avoiding a victim mindset, the only productivity tip that matters, where unbreakable resilience comes from and much more...⁣

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Timestamps:

(00:00) Stop Caring About Other People’s Opinions (08:00) How To Have Difficult Conversations (15:28) The Heavy Burden of Unmade Decisions (24:46) Overcoming the Fear of What Other People Think (33:00) In Life You Must Choose Your Regrets (42:18) Work as Hard as You Can at One Thing & See What Happens (54:09) Become a Hero By Using Your Pain (58:42) Success is the Only Revenge (1:11:02) You’ve Already Achieved Goals You Said Would Make You Happy (1:24:13) Nobody Will Hate on You for Doing Worse Than Them (1:36:22) Hold Yourself to a Higher Standard Than Anyone Else Does (1:48:56) How to Remember Everything You Learn (1:59:07) You Don’t Have to Feel Good About it, Just Keep Going (2:05:23) Judge Yourself By Your Actions Not Your Thoughts (2:18:59) Success Comes From Doing The Things Others Won’t Do (2:25:09) The Ultimate Productivity System (2:35:07) A Hack For Knowing Who You Should Take Advice From (2:43:55) Why Cynicism Is A Loser’s Strategy (2:49:10) Learning Isn’t a Spectator Sport (2:51:28) Where to Find Alex

Extra Stuff:

Get Alex's new book - https://www.acquisition.com/leads

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Untold Story Behind The Sound of Freedom - Paul Hutchinson - #672

August 26, 2023

•

61m

Paul Hutchinson is an entrepreneur, former fund manager and undercover operative known for his role in rescuing trafficked children depicted in the film the Sound of Freedom.

Paul has had a non-typical journey. Transitioning from a career in real estate asset management to dismantling some of the world’s largest child sex trafficking rings, he's sacrificed and risked an awful lot to try and stop some of the most evil people on the planet.

Expect to learn what it was like to find an Epstein Island copycat, just how big of a problem global child trafficking is, who are the biggest consumers of child sex trafficking and material, how Paul got involved in operation underground railroad, the most dangerous situations he found himself in, why the movie the Sound of Freedom was so controversial for a non-political movie and much more...

Sponsors:

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Get 20% OFF with our code MODERNWISDOM at https://calderalab.com/modernwisdom to unlock your youthful glow and be ready for summer with Caldera + Lab!

Timestamps:

(00:00) Paul’s Background (04:19) How Big is the Issue of Child Trafficking? (08:00) The Biggest Consumers of Child Trafficking (11:25) Why Paul Was Perfectly Equipped to Be an Operative (14:03) The Chilling Story of Paul’s First Operation (26:35) What It’s Like for Armed Forces to Storm the Operation (31:40) Living the Life of an Underground Operative (34:10) The Most Dangerous Situations Paul has Faced (39:04) The Significant Weight of Being an Operative on Life (43:47) Why The Sound of Freedom Has Attracted Controversy (48:36) Meeting Terrifying People with Terrifying Wealth (55:00) The Current State of Global Child Sex Trafficking (58:57) How Individuals Can Help

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/