The Psychology Of Human Motivation - Ayelet Fishbach - #447

Modern Wisdom

03/14/22

•

64m

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Ayelet Fishbach is a Professor of Behavioural Science and Marketing at the University of Chicago and an author.

The ability to motivate ourselves to do the things we want to do and stop doing the things we don't would be a superpower. Sadly, motivation tends to be fleeting if it's not outright elusive and relying on YouTube motivational speeches can only help so much.

Expect to learn why your goal setting is probably all wrong, why plans to not do something are much less likely to succeed, how to overcome motivation dips, how to deal with negative feedback, why you shouldn't rely on willpower and self-control, the solution to juggling multiple goals at once and much more...

Timestamps:

(00:00) Intro (00:27) New Year’s Resolutions (04:29) Intrinsic & Extrinsic Motivation (10:12) What We Get Wrong About Motivation (14:33) Setting the Right Goals (23:29) Maintaining Determination (33:50) Dealing with Feedback (40:59) Balancing Multiple Goals (46:18) Motivational YouTube Videos (58:12) The ‘Signed Book in a Tote Bag’ Study (1:04:08) Where to Find Ayelet

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Check out Ayelet's website - https://www.ayeletfishbach.com/

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Previous Episode

The UFC's Cutting-Edge Training Protocols - Dr Duncan French - #446

March 12, 2022

•

61m

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute.

The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery, VR training, psychedelic supplementation, scientifically-backed rep range protocols and peri-training nutrition.

Expect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute, how athletes manage the psychological strain of fight week, what key metrics Duncan's team analyse to judge athlete's health, how to maximise muscle growth from two sessions a week and much more...

Sponsors:

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Extra Stuff:

Check out the UFC Performance Institute's Website - https://ufc-pi.webflow.io/

Follow The UFC PI on Instagram - https://www.instagram.com/ufcpi

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Are Women In Charge Of The Dating Market? - Jon Birger - #448

March 17, 2022

•

80m

Jon Birger is an award-winning magazine writer, a contributor to Fortune, a dating expert and an author.

Typically men are the sexual protagonists. They're the ones who make the first move, they're the ones who come up with cheesy chat-up lines and deal with approach anxiety and rejection. But in a world where women are struggling to find men they're attracted to, what happens if this role is reversed and women start to be more proactive?

Expect to learn why the changing sex ratios on university campuses is creating a problem for men and women's dating prospects, how an experiment on dating approach-strategies earned a Nobel Prize, why it is always statistically in your advantage to make the first move, whether we can fix the problem of raising up men's outcomes in life and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)

Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)

Timestamps:

(00:00) Intro (03:20) Increase of Assortative Mating (10:55) Responses to Jon’s Book (17:13) The Boy Problem in Education (27:07) How #MeToo Impacted Dating (37:20) Office Romances (41:23) Distinguishing Flirting (47:44) Advantages to Women Dating Earlier (57:10) Complications for Female Choice (1:08:28) Competitive Edges for Women (1:19:20) Where to Find Jon

Extra Stuff:

Buy Make Your Move - https://amzn.to/3CO9Jl2

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast