The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman - #836

Modern Wisdom

09/09/24

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206m

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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.

Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more...

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Timestamps:

(00:00) Adenosine in the First 90 Minutes of the Day (12:15) Why Jocko Never Gets Tired (23:59) How to Become a Morning Person (35:05) Andrew’s New Daily Routine (43:39) Mentally Dealing With a Rapid News Cycle (53:46) Why Stories Are More Powerful Than Statistics (01:04:46) The Tim Kennedy Alarm Clock (01:09:55) Dissecting the Story You Tell Yourself (01:21:28) The Blessing & Curse of Good Memory (01:31:48) How Andrew Deals With Public Scrutiny (01:42:53) What it Was Like to Wake Up to the Hit Piece (01:55:28) Advice to People Going Through an Intense Time (02:04:50) The Lonely Chapter (02:14:28) Thoughts on Bryan Johnson (02:20:50) Current State of Longevity Research (02:32:00) Thinking About Your Long Arc (02:44:18) Using BPC-157 to Recover Faster (02:53:30) Why Andrew is Teaching an Undergraduate Course (02:57:47) Being a Researcher & Influencer (03:06:38) How to Follow Your Intuition More (03:24:41) What’s Next for Andrew

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

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Previous Episode

2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids - #835

September 7, 2024

•

80m

I hit 2.5 million Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

Expect to learn who I’m thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can influence them, my advice for getting out of a Rut, how to ask critical questions, what it’s like living with a giraffe and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)

Timestamps:

(00:00) Appreciating Traditional Journalism (02:28) People Who Said Chris Wouldn’t Make it (03:44) How to Support Chris Better (04:39) How Much of the Show is Edited? (05:55) Wearing Shorts With Tulsi Gabbard (06:47) Living With Zack (07:40) Engaging With the Mainstream (09:28) Does Chris Pay Guests? (12:17) Getting Better at Asking Questions (14:31) Has Chris Shaved His Head Completely? (14:52) When is Chris Having Children? (16:05) Dreaming Big Without Fear of Failure (17:38) Was Chris the Secret Donor of CJI (18:28) More Thoughts on No Alcohol (22:11) Has Chris Read All of Red Rising? (23:08) Being Adopted By Mike Israetel (23:49) Anxiety About Getting Olde (24:49) Having Progressives on the Sho (25:45) Has Chris Hired New People? (26:26) What Are the Podcaster’s Podcasts? (28:36) Visiting Florence (28:53) Does Being Articulate Come Naturally? (30:41) Sports Mode or Regular in Crocs? (31:10) Experience With Lasik (32:19) When Chris Works Out (32:52) Cricket in Australia (33:44) Should Alex O’Connor Shave His Moustache? (34:38) Ben Shapiro on the Show (34:50) Would Chris Still Be Doing the Pod If it Wasn’t Successful? (36:40) Naval on the Sho (37:30) Tim Dillon on the Show (38:06) When to Have a Drink & When to Say No (39:40) How is Chris Doing? (42:52) A Dark Matter, Alternate Chris (43:27) Hardest Part of Being Chris (47:14) Mel Robbins on the Sho (47:44) Being Newly Single (49:07) Why Chris Respects Dan Bilzerian (50:19) Chris’s Biggest Music Recommendations (52:34) Being a Better Decision-Maker (56:52) Current Gym Goals (58:10) How to Get Out of a Rut (01:01:58) Advice to Rising Public Figures (01:03:44) Raising the Bar When Life Feels Good (01:07:41) Favourite Cologne to Wear (01:08:45) Feeling Well-Rested in the Morning (01:10:20) Balancing Grind Mode & Zen Mode (01:13:38) Why Chris Didn’t Release the Andrew Tate Episode (01:16:53) Books for Male Adolescent Development (01:18:39) Chris’s Writing

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Truth Behind The Fall Of The UK - Rory Stewart - #837

September 12, 2024

•

68m

Rory Stewart is a British academic, broadcaster, writer, podcaster and former diplomat and politician.

From riots to stabbings, useless politicians to corrupt businesses, all wrapped in terrible weather and high taxes, the UK is not having a great time right now. Perhaps Rory can help explain what is going wrong.

Expect to learn what Afghanistan is like under new Taliban control, what the real problems in the UK are, why politicians are so reliably stupid, whether immigration really is breaking Britain just how bad extreme poverty is around the world, the latest updates with the Royal family and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Timestamps:

(00:00) Current Atmosphere in Afghanistan (04:27) The Incompetence of Western Leaders (15:36) What’s Happening to the UK? (19:53) Do Politicians Only Care About London? (33:06) The UK’s Biggest Problems (37:26) Should We Be Worried About Free Speech? (45:37) How Bad is Extreme Poverty in 2024? (51:38) The Pitfalls of Organised Charities (58:02) Why Poverty Hasn’t Improved in Africa (01:03:23) How Effective Altruism Impacted Charity (01:07:23) Where to Find Rory

Extra Stuff:

Watch Rory's TED Talk: https://www.youtube.com/watch?v=tt0HOe7gf7I

Support Rory's effort to end extreme poverty: https://givedirectly.org/tedtalk

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx