The Most Important Principles Of Productivity - Chris Bailey - #453

Modern Wisdom

03/28/22

•

72m

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Chris Bailey is a productivity consultant, researcher and best selling author.

The world of productivity is messy. Overwhelming volumes of information and contradictory advice doesn't make the world any simpler. I brought Chris on to explain the most important, core principles that research-based studies and real-world practise says contributes to better productivity.

Expect to learn why time, attention and energy are your fundamental resources, how to maximise your deliberateness, why starting the day with specified intentions can change the way you work, Chris' nerdy advice for making green tea, why there's a tension between creativity and productivity and much more...

Sponsors:

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Timestamps:

(00:00) Intro (00:25) Cutting Out Caffeine (10:18) Wake-up Time (14:22) Engendering Deliberateness (21:46) Daily Habits for Productivity (34:56) Is Focusing Counter-productive? (44:26) Creating a Distraction List (50:16) Environment Design (54:16) Why We Procrastinate (1:03:16) Does Productivity Bring Happiness? (1:11:28) Where to Find Chris

Extra Stuff:

Check out Chris' website - https://alifeofproductivity.com/

Buy Hyperfocus - https://amzn.to/3IyxOxC

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

The Art Of High Performance Psychology - Dr Michael Gervais - #452

March 26, 2022

•

58m

Michael Gervais is one of the world's leading high performance psychologists.

The Seattle Seahawks, Gold Medalist Kerry Jennings, Microsoft, AT&T, Amazon and Felix Baumgartner the guy who jumped from the edge of space all have one thing in common - they need a high performance mindset. Michael's job for over 20 years has been coaching the world's top musicians, athletes and executives to squeeze every last drop out of their potential.

Expect to learn how to cope with intense emotions during a Super Bowl Final, why your limits are so much further than you know, how Michael saved the RedBull Stratos mission from failure, how to deal with the pressure of others' opinions, the importance of having a personal philosophy and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10)

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Timestamps:

(00:00) Intro (00:30) Working on Red Bull Stratos (09:52) Clashes Between Old & New (14:55) Determining Capacity (24:13) Dealing with Elite Pressure (34:14) Working with the Seattle Seahawks (43:35) Approaching Emotion with Curiosity (55:19) Future of Performance Psychology (57:43) Where to Find Michael

Extra Stuff:

Check out Michael's website - https://findingmastery.net/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

A Doctor's Prescription For Happiness - Dr Rangan Chatterjee - #454

March 31, 2022

•

77m

Dr Rangan Chatterjee is a physician, author, television presenter and a podcaster.

Working out what makes us happy in life is difficult. Distinguishing between our goals and the things that other people want us to have as goals is not easy. After seeing thousands of patients in the NHS and reflecting on his own journey into the public eye, Rangan has turned his attention on happiness and what genuinely fulfils us.

Expect to learn why your dreams won't make you happier, how the definition of happiness you use largely influences the way you pursue it, why external success can only go so far in filling internal problems, Rangan's lessons from a 96 year old holocaust survivor, my insight around why fame is a useless signal in 2022 and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Learn how to skip college and get Praxis’ free book on the success mindset at https://discoverpraxis.com/modernwisdom/ (discount automatically applied)

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:53) Happiness as a Skill (08:23) Personal Experiences (18:08) Fear of Insufficiency (28:05) The Top Five Regrets of the Dying (40:49) Do Dreams Bring Happiness? (55:25) Evidence-based Confidence (1:00:46) Wisdom from Suffering (1:11:25) Framing Determines Experience (1:17:08) Where to Find Dr Chatterjee

Extra Stuff:

Check out Rangan's website - https://drchatterjee.com/

Buy Happy Mind, Happy Life - https://amzn.to/36sU2ns

Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk

Follow Rangan on Instagram - https://www.instagram.com/drchatterjee

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.