The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick - #750

Modern Wisdom

02/26/24

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177m

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Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.

Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick has dedicated her professional life to identifying the most evidence-based strategies for improving our health and longevity.

Expect to learn if low omega 3s are worse for you than smoking cigarettes, what Rhonda's thoughts are on vaping and nicotine, the best foods to boost your metabolism, the once a week workout that can de-age your heart by 20 years, how to get the benefits of heat exposure if you don't have a sauna, the terrifying health risks of being too sedentary and much more...

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Timestamps:

(00:00) Are Low Omega-3s Worse Than Smoking? (07:31) How to Know What Omega-3 Supplements to Use (12:53) The UK Are Banning Disposable Vapes (20:19) Discussing Forms of Intermittent Fasting (27:24) How to Incorporate Time-Restricted Eating Into Daily Life (42:07) How Important Are Leafy Greens? (48:11) The Biggest Movers for Cognitive Function (1:00:27) What Actually is Brain Fog? (1:14:08) The Keys to Improving Your Mood (1:32:32) An Ideal Cold & Heat Exposure Routine (1:49:18) The Physiological Response to Cold Exposure (2:08:25) How to Design an Exercise Routine (2:23:22) The Protocols to Improve VO2 Max (2:30:55) The Risks of Staying Sedentary (2:34:29) Walking After a Meal (2:40:34) At What Age Do You Stop Gaining Muscle Mass? (2:51:09) Refining the Story You Tell Yourself (2:56:03) Where to Find Rhonda

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Previous Episode

The Hidden Statistics That Control The NBA - Seth Stephens-Davidowitz - #749

February 24, 2024

•

63m

Seth Stephens-Davidowitz is a data scientist, economist and author.

Basketball is one of the most popular sports on the planet. Seth has used advanced AI to statistically analyse everything about the players, their backgrounds, hand-span, height, first names and more to uncover some of the wildest trends in the game.

Expect to learn what percentage of American men over 7 feet tall are in the NBA, why there is a huge outlier of the most common name of all NBA players, who the best height-adjusted player of all time is, just how important genetics are in basketball, whether the Draft is effective and much more...

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Timestamps:

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

What Does Science Say Makes Someone Attractive? - Macken Murphy - #751

February 29, 2024

•

122m

Macken Murphy is an evolutionary biologist at Oxford University, a writer and a podcaster.

No one has ever said they want to be less attractive. But what does attractive actually mean? What do humans like to look at in other humans, and why? Thankfully science has some insights to help you understand why you like what you like.

Expect to learn the role of symmetry in attraction, why the most average faces are actually the most attractive ones, how important muscles, waist-to-hip ratio, tattoos, beards, eye colour, height and voice are, how to work out what is a stated and what is a revealed preference and much more...

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Timestamps:

(00:00) What Actually Makes an Attractive Face? (05:30) Why Masculine Faces Can Cause Concern for Women (13:56) The Different Signals of Make-Up & Tan (18:17) What Makes an Eye Attractive? (20:20) Why We Are So Drawn to Faces (26:28) Do Women Like Muscular Men? (31:34) Do Men Like Heavier Women? (42:11) Men’s Tastes Are Shaped by Social Ecology (46:10) Is There a Generally Attractive Waist to Hip Ratio? (54:27) What Role Does Height Play in Attraction? (1:02:12) What Happens When the Female is the Breadwinner (1:12:14) Worst Mating & Dating Myths (1:16:00) Are Women Really More Picky Than Men? (1:26:00) Discriminating Based on Hair Colour (1:30:59) Do Men Want Wider Age Gaps as They Age? (1:35:16) How Attractive Are Tattoos? (1:41:20) What You Need to Know About Stated v Revealed Preferences (1:51:37) The Counter-Signal of Saying ‘I Don’t Know’ (2:01:28) Where to Find Macken

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact