The Invisible Psychology Of Happiness & Meaning - Lionel Page - #873
Modern Wisdom
12/05/24
•87m
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Lionel Page is a professor at the University of Queensland and an author.
Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it?
Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more...
Timestamps:
(00:00) The Issue With How We View Happiness (05:35) We Always Compare Ourselves to Others (15:36) Why We Think We Are Worse Off Than Our Forebears (25:23) How Goal-Setting Impacts Happiness (38:22) The Difference Between Happiness & Relief (46:19) The Ideal Income for Happiness (52:52) The Role of Habituation in Happiness (01:03:55) Why Status is Less Subject to Habituation (01:07:28) Relationship Between Happiness & Meaning (01:20:32) Myths About the Meaning of Life (01:26:42) Where to Find Lionel
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Previous Episode
Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872
December 2, 2024
•119m
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan?
Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more...
Timestamps:
(00:00) What is Longevity? (05:23) The Biggest Factor of Longevity (07:30) The Role of Genetics in Longevity (12:22) Is Environment a Significant Factor? (15:15) Dieting Principles for Longevity (23:40) Does Calorie Restriction Help or Hinder Longevity? (26:02) Role of Muscle Mass in Longevity (38:25) Sleep for Longevity (44:58) How General Daily Activities Impact Health (53:30) The Two Sides to Stress in Longevity (01:03:54) Why You Need to Relax More as You Age (01:08:15) The Benefit of Passionate Engagement (01:13:51) How Important Relationships Are For Longevity (01:23:32) The Biggest Longevity Myths (01:28:54) Is Intermittent Fasting Worth It? (01:31:23) Secrets of the Blue Zones (01:37:47) The Exciting Future of Longevity (01:58:48) Where to Find Mike
Sponsors:
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
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Email: https://chriswillx.com/contact
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Next Episode
Why Are We More Divided Than Ever? - Michael Morris - #874
December 7, 2024
•96m
Michael Morris is a professor of cultural psychology at Columbia University and an author.
Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism?
Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more...
Timestamps:
(00:00) Why Does Tribalism Exist? (07:45) Is Tribalism An ‘Us’ or ‘Them’ Thing? (12:00) How the Modern World Encourages Tribalism (20:10) Tribalism Vs Polarisation (25:01) What People Become Tribal About (33:05) The Origin of Hero Instinct (42:36) The Role of Our Inner Conscience (57:44) Why We Care About Our Ancestors (01:08:26) What Causes Tribes to Change? (01:15:02) The Psychology of Cults (01:19:14) Tribes in Times of Threat & Peace (01:34:34) Where to Find Michael
Sponsors:
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Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get a 20% discount & free shipping on your Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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