The Health Crisis Of Office Jobs - Bob King - #1098
Modern Wisdom
05/16/26
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Bob King is the founder and CEO of Humanscale.
Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self?
Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more...
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Timestamps:
(0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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Previous Episode
Ryan Garcia is a professional boxer and a WBC interim lightweight champion. What’s it like being the bad boy of boxing? Most people know Ryan Garcia from the chaos of his social media — the outbursts, controversies, and viral moments. But behind the headlines is still an elite fighter operating at the very top of the sport. So who is Ryan Garcia away from the internet? What’s it like living under that level of pressure, fame, and scrutiny whilst trying to remain a world champion? Expect to learn how Ryan grew up and why he started boxing from a very young age, the most memorable moments of Ryan’s career, when Ryan figured out his life trajectory had gone too far the wrong way, if anger really helps you as a boxer, Ryan’s thoughts on Jake Paul, Conor Benn, McGregor and others, if Ryan has fears about future CTE issues and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Timestamps:
(0:00) Do Boxers Actually Think in the Ring? (0:48) Can Ryan Remember His Fights? (4:10) The Sacrifices You Have to Make to Be the Best (7:44) Why Ryan Started Boxing (10:47) The Biggest Lessons From Ryan’s Career (12:17) When Ryan Realised He Was Crashing Out (18:57) The Story Behind the Bohemian Grove Vision (21:53) What Really Happens at Bohemian Grove? (26:22) Does Anger Make You a Better Fighter? (30:23) Will Ryan Fight Conor Benn? (32:32) Is the Zuffa Deal Good For Boxing? (38:11) The Main Reason Fights Don’t Happen (40:24) How the Ali Act is Changing Boxing (41:20) Is Jake Paul a Legitimate Boxer? (47:39) Are Mayweather and Pacquiao Past It? (51:00) How Ryan Changed His Attitude Towards Money (55:34) Why It’s So Important to Have a Good Team Around You (01:00:41) Could Conor McGregor Make a Comeback? (01:05:37) Is Ryan Worried About the Long-Term Impacts of Boxing? (01:09:35) How Boxers Stay Ready for Anything
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
In this birth rate debate, we explore:
The cataclysmic impacts of the current birth rates for future generations.
Why so many young women are opting out of motherhood.
What can be done to fix declining birth rates globally.
and much more...
Guests:
Lyman Stone is a demographer, researcher, and a writer.
Simone Collins is an author and pronatalist advocate focused on fertility and demographic decline.
Stephen J. Shaw is a data scientist and filmmaker.
Sponsors:
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Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(0:00) Why We Should Be Worried About Birth Rate Decline (5:20) The Shocking Reality of Falling Fertility (8:12) What Happens If the Population Shrinks? (17:40) Is Low Fertility a Threat to the Economy? (25:39) Why Are Birth Rate Debates So Controversial? (38:46) Is Having Kids Too Expensive Now? (51:45) Why People Are Delaying Parenthood (58:41) Would Marrying Younger Fix the Problem? (01:01:45) Do Kids Actually Make You Happier? (01:12:14) Does Age Predict Fertility Levels? (01:18:34) The Hidden Risks of Selection Pressure (01:27:52) How Does Education Impact Birth Rates? (01:35:05) Do Men Want Families More Than Women Now? (01:38:59) Are We Choosing Travel Over Children? (01:45:06) Do You Lose Yourself When You Have Kids? (02:07:20) Should Mothers Get Free Education? (02:10:20) Are Women Being Blamed for Declining Birth Rates? (02:20:51) Why Is Everyone So Offended? (02:29:51) Should Fathers Be Doing More at Home? (02:39:41) Birth Rates vs Climate Change: What Matters More? (02:46:29) Should Governments Pay People to Have Kids? (02:57:48) Are Families Getting Smaller? (03:07:50) Are Tax Policies Punishing the Child-Free? (03:12:51) Is Education the Answer? (03:19:36) The Most Shocking Birth Rate Facts (03:26:47) Does Contraception Actually Affect Birth Rates? (03:34:46) Will This Change Your Mind?
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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