The Environmental Toxins Killing Your Health - Dr. Gabrielle Lyon - #1038
Modern Wisdom
12/27/25
•73m
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Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
The most overlooked aspect of health optimisation might be hiding in plain sight. Your environment shapes your health far more than you probably realise. So how exactly does your environment affect your body, and what practical steps can you take to regain control and move toward better health?
Timestamps:
(0:00) How the World Around You is Shaping Your Health (6:40) The Terrifying Reality of Living With Parasites (12:42) Why Mould is More Dangerous Than We Think (23:50) How Your Genes Can Determine Your Illness (32:17) The Environmental Exposures Doctors Keep Missing (37:35) Why Everything Seems to Come Back to the Gut (47:08) How Emotional Stress Can Inhibit Your Recovery (53:17) Why We Need Unification and Collaboration to Move Forward in Medicine (01:06:56) What Dr Gabrielle is Working On
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Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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Previous Episode
Life Hacks: A Christmas Special (2025) - #1037
December 25, 2025
•130m
I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025.
Timestamps:
(0:00) Why Meditation Can Change Your Life in 2026 (11:01) Uber is Revolutionising How We Book Flights (17:49) The Chess Clock Procrastination Buster (22:32) Brick Your Phone to Boost Productivity (29:59) Don’t Overestimate the Attribution Error (34:48) Everyone Needs an Owala Bottle (40:03) The Beauty of Documenting Everyday Life (50:21) Chasing the Difficult Things in Life (01:01:17) Unteachable Lessons are Unteachable (01:09:56) Call of Duty vs War (01:14:17) Focusing on Feelings in 2025 (01:22:11) The Journey from Head to Heart (01:32:23) How to Find New Goals That Challenge You (01:36:03) Just Because You Can Lift Heavy Doesn’t Mean You Should (01:41:13) Has Deep Work Become Overhyped? (01:48:00) Is Life the Best It’s Ever Been? (01:54:35) Yusef’s Quick Fire Hacks (01:57:57) Chris’ Quick Fire Hacks (01:59:57) George’s Quick Fire Hacks
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
Why Successful Men Always Self-Destruct - Connor Beaton - 1039
December 29, 2025
•118m
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
Why do so many men struggle with their own inner world? Many grow up believing they must handle life alone, stay tough, and hide their emotions. What helps men become emotionally stable, and how can they learn to work through challenges in healthier, more honest ways?
Expect to learn why so many high-functioning men self-destruct in private, why so many men feel “emotionally safe” at work but not at home, the most misunderstood thing about men’s emotional life, what’s an addiction that doesn’t look like addiction, but absolutely behaves like one is, how men can build their self-worth, the traits of an emotionally safe man, why there is a trend to desexualise your brain and much more...
Timestamps:
(0:00) Why Successful Men Self-Destruct (10:35) Is It Toxic to Use Pain as Fuel? (27:01) Why Men are Scared to Look Inward (36:33) The Absence of Modern Male Role Models (45:42) What Emotional Safety Actually Looks Like (01:03:26) Why Emotional Numbness Isn’t Empty (01:10:38) How Men Can Develop Worth Beyond Performance (01:20:48) Coping Mechanisms That Border on Destructive (01:29:05) Understanding the Madonna Whore Complex (01:40:29) Why Desire Collapses in Relationships (01:44:03) How to Keep Attraction Alive (01:57:42) Where to Find Connor
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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