The Biggest Myths About Fat Loss - The Fitness Chef - #309
Modern Wisdom
04/17/21
•73m
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Graeme Tomlinson is an evidence based diet coach and an author.
Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work.
Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more...
Extra Stuff:
Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_
Check out Graeme's Website - https://www.fitnesschef.uk
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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Previous Episode
The Mind-bending Physics Of Eternity - Brian Greene - #308
April 15, 2021
•84m
Brian Greene is a theoretical physicist, mathematician, an author and the Director of Columbia University’s Centre for Theoretical Physics.
Nothing short of fascinating stuff today with one of the most popular public physicists of our age. Brian is an absolute titan. Expect to hear answers to some of the biggest and most fundamental questions we have.
What happens if the universe is infinite? When will time end? What is time? What is the relationship between entropy and evolution? What do people get wrong about the Copenhagen Interpretation of quantum physics? Just how finely tuned for life is our universe? Why does the Planck Scale exist? Is there such a thing as meaning in a universe which doesn't care if we live or die? How will ultra-advanced civilisations behave in the future?
Sponsors:
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Timestamps:
(00:00) Intro (00:39) The End of the Universe (11:15) Thinking Like a Theoretical Physicist (19:33) Explaining Time as a Phenomenon (25:00) Entropy & Thinking (37:32) What's a Boltzmann Brain? (44:22) Do Physicists Have Existential Crises? (51:34) Meaning & Purpose in the Universe (58:33) How Fine-tuned Is the Universe? (1:06:34) What's the Potential for the Future? (1:09:56) Do Our Emotions Hinder Us? (1:16:30) The Boötes Void (1:21:05) The Copenhagen Interpretation (1:23:35) Where to Find Brian
Extra Stuff:
Buy Until The End Of Time - https://amzn.to/3mtBqY8
Follow Brian on Twitter - https://twitter.com/bgreene
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
15 Harsh Psychology Truths - Adam Lane Smith - #310
April 19, 2021
•87m
Adam Lane Smith is a psychotherapist an author.
Humans are not transparent to ourselves. We are complex creatures who operate on ancient programming. Having spent years and years as a practicing psychotherapist for men, women and couples, Adam has come to learn some insights about us which he put into an epic Twitter thread and that's what we go through today.
Expect to learn why women are disgusted when they learn how the male sex drive works, why having an asshole for a child is your fault, why performative sex stops a woman from orgasming, why depressed men probably don't need medication, the truth about overcoming sexual trauma, how your brain stops you from having sex with your sister and much more...
Sponsors:
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom
Timestamps:
(00:00) Intro (04:06) Manipulating the Male Sex Drive (09:58) Why Women Divorce Men (15:15) Female Sex Drive (17:50) Your Annoying Child Is Your Fault (22:40) Stop Using Diagnostic Terms (28:28) Overcome Depression with Purpose (34:02) Psychology of Sex & Assault (46:30) Discussing Attraction (54:51) Impact of Identity Obsession (1:00:45) You’re Better Than Your Last Mistake (1:04:29) Sex for Approval Over Intimacy (1:09:19) Adam’s Top Relationship Advice (1:18:48) Chris’ Bonus Harsh Truths
Extra Stuff:
Check out Adam's original Twitter Thread - https://twitter.com/TheBrometheus/status/1381710882225328135
Check out Adam's Website - https://adamlanesmith.com/
Buy How To Get A Girlfriend - https://gumroad.com/l/htgagf
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
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