Reacting To The Rise Of Anxiety, Microplastics & Antidepressants - Doctor Mike - #814

Modern Wisdom

07/20/24

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97m

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Doctor Mike is a family medicine physician and a YouTuber.

There’s a lot of information in the health space. With so much data out there, what are the best ways to discern real health advice from false claims?

Expect to learn whether there really is an uptick in Adult ADHD diagnoses, whether SSRIs are being over prescribed, the worst beauty trends Doctor Mike is seeing at the moment, the problem of microplastics men who’s testicles, which health trends we will look back on in 50 years in horror, how big of a change Ozempic will make in the health space, and much more...

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Timestamps:

(00:00) Medical Conversations on Social Media (04:07) What’s the Best Treatment for Anxiety? (08:21) Is There an Uptick in ADHD Diagnosis? (14:26) Current State of Prescribing SSRIs (20:14) Issues With the US Healthcare System (34:16) Most Dangerous Cosmetic Trends (39:35) What You Need to Know About Posture (44:46) How Our Mind Impacts Our Sense of Pain (54:17) Have We All Got Microplastics Inside Us? (01:01:21) Are Health Influencers Helpful? (01:05:34) How Harmful Are Scented Candles? (01:09:03) Future Implications of GLP-1 Drugs (01:24:01) Doctor Mike’s Chat With Steven Gundry (01:33:23) Being a Public Figure & a Doctor (01:35:57) Where to Find Doctor Mike

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Previous Episode

The Art Of Mastering Your Emotions - Joe Hudson - #813

July 18, 2024

•

136m

Joe Hudson is a coach, entrepreneur and a podcast host.

We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way?

Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more...

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Timestamps:

(00:00) Avoiding Unwanted Emotions (08:20) The Balance of Being & Becoming (19:02) Using Enjoyment as Fuel (29:09) How to Know When You’re Ready to Let Go (36:35) The Power of Knowing Who You Are (50:22) Why You Shouldn’t Repress Your Emotions (01:01:57) Importance of Learning to Say No (01:07:03) Do We Expect Perfection Too Much? (01:14:54) Why Are People Struggling to Feel Feelings? (01:25:34) Tips to Integrating More Emotions (01:39:49) Differences Between Types of Mindfulness (01:44:32) Where a Negative Inner Voice Comes From (01:54:23) The Role of Improving in Self-Discovery (02:01:58) The Art of Accomplishment (02:09:26) Questions to Ask Yourself (02:15:27) Where to Find Joe

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Check out Art of Accomplishment: https://view.life/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

A Woman’s Guide To Attracting Women - Blaine Anderson - #815

July 22, 2024

•

116m

Blaine Anderson is a dating coach, a speaker and a YouTuber.

Expect to learn how women want to be approached, how to overcome approach anxiety, the most important factors for designing the perfect online dating profile, the best strategies to text women well, what are the biggest red flags to watch out for on a first date, whether it's okay to approach women in the gym, the traits women actually care about in men and much more...

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Timestamps:

(00:00) Can Women Give Men Dating Advice? (01:42) Do Women Want to Make the First Move? (07:37) How Common is Male Approach Anxiety? (14:05) Opening Lines That Actually Work (21:19) How Can Men Stand Out? (24:19) Best Online Dating Platforms (27:10) Designing the Perfect Profile (39:16) How to Text More Effectively (44:10) Best Practices for First Dates (53:07) Biggest Red Flags on Dates (01:01:00) Good Places to Approach Women At (01:13:21) Is Fear of Creepiness Holding Men Back? (01:20:08) Tips for Being More Charismatic (01:25:40) Are Men Struggling With Loneliness? (01:31:51) How Can Hopeless Guys Turn it Around? (01:42:12) Do Smart Guys Struggle With Dating? (01:49:29) Traits That Women Prioritise (01:55:47) Where to Find Blaine

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact