Pushing The Boundaries Of Mental Toughness - Nedd Brockman - #875
Modern Wisdom
12/09/24
•91m
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Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist.
Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous endurance feats in Australia, so what is driving him? And does the world actually understand his mission?
Expect to learn why Nedd ran 1000 miles around a track raising over $2.5M for charity, Nedd’s reaction to the accusation that his event was just ’just toxic masculinity rebranded”, what Nedd’s diet for endurance running looks like, why he hates running but does it anyways, what Nedd is doing to combat homelessness, Nedd’s most transformative moments on his journey running across Australia and much more...
Timestamps:
(00:00) Nedd’s Most Recent Challenge (08:33) Typical Day on the Race (13:17) Nedd’s Body State Throughout the Event (19:08) How Lack of Sleep Impacted Nedd (31:15) What the Ultra-Running Community Think of Nedd? (42:44) Being Present in an Experience (51:43) Moving Forward Without a Clear Path (55:39) Chris’s Experience With Bullying (01:03:37) The Drive to Do the Thing (01:09:27) PTSD After a Race (01:15:13) Getting to the Root of Emotions (01:20:01) Reacting to the Toxic Article About Nedd (01:24:26) Nedd’s Focus on Homelessness (01:30:42) Where to Find Nedd
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Previous Episode
Why Are We More Divided Than Ever? - Michael Morris - #874
December 7, 2024
•96m
Michael Morris is a professor of cultural psychology at Columbia University and an author.
Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism?
Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more...
Timestamps:
(00:00) Why Does Tribalism Exist? (07:45) Is Tribalism An ‘Us’ or ‘Them’ Thing? (12:00) How the Modern World Encourages Tribalism (20:10) Tribalism Vs Polarisation (25:01) What People Become Tribal About (33:05) The Origin of Hero Instinct (42:36) The Role of Our Inner Conscience (57:44) Why We Care About Our Ancestors (01:08:26) What Causes Tribes to Change? (01:15:02) The Psychology of Cults (01:19:14) Tribes in Times of Threat & Peace (01:34:34) Where to Find Michael
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Next Episode
How To Think Like Leonardo da Vinci - Michael Gelb - #876
December 12, 2024
•75m
Michael Gelb is an executive coach, speaker, and an author.
Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him. Michael is one of the world's leading writers on the man and today we get to discover his 7 most important rules for thinking like Leonardo.
Expect to learn Leonardo da Vinci’s unique way of assessing problems, what Leonardo's demeanour was like as a person, if Leonardo was naturally gifted, what a typical day in the life of Leonardo was and his favourite type of working environment, the unreasonable standards that Leonardo held himself to, the 7 principles that Leonardo lived by and much more...
Timestamps:
(00:00) Why Would We Want to Think Like Da Vinci? (06:45) Differences Between Michelangelo & Da Vinci (09:39) The Dark Side of Da Vinci (12:02) Things We Don’t Know About Da Vinci (15:57) A Normal Day for Da Vinci (23:10) Developing Genuine Curiosity (29:48) Turning Cynics to Enthusiasts (42:42) Our Links to Ancient Wisdom (50:13) Sharpen Your Senses (55:54) Embrace the Unknown (01:02:06) Integrating Logic & Imagination (01:11:00) Everything Connects to Everything Else (01:14:28) Where to Find Michael
Sponsors:
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Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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