Life Hacks 207 - The Gym Edition - #423

Modern Wisdom

01/17/22

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66m

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Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is.

Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more...

Timestamps:

(00:00) Intro (01:06) Upgraded Bench Press (07:51) Skull Crushers, Myo Reps & Simplified Split Squats (17:05) Best Exercises for Glute Development (25:04) Deep Lunges, Eccentric Speed & Landmines (31:56) How to Get Motivated, Barbell Hacks & Stimulants (50:42) Is Calf Training a Scam? (54:19) Netflix Recommendations (1:03:59) Who Should Be the Next Bond? (1:05:41) Where to Find Jonny & Yusef

Extra Stuff:

Bring your feet up for Bench Press to increase chest focus.

Barbell chest-supported rows.

Floor lying skull crushers.

MYO Reps.

Single arm rear foot elevated split squats.

Step-ups for Glute development.

Commit to some exercises for quality, rather than for load.

Single arm pull downs.

Landmine Press for shoulders.

Reduce weight for one session if you’re struggling with motivation.

Use small plates to deload a bar on the floor.

Train at the same time every day, and the same day every week.

Have 3 sections of a training session, A, B & C.

Add calves in in between sets. They take a long time to grow.

Watch Dopesick.

Watch Midnight Mass.

Watch World War 2: Road To Victory.

Watch Locke.

Access Propane's Free Training - https://propanefitness.com/modernwisdom

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

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YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

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Previous Episode

Evolution, Psychology, Monogamy & Culture - Dr Joe Henrich - #422

January 15, 2022

•

60m

Joe Henrich is Professor of Human Evolutionary Biology at Harvard University and an author.

Humans like to think that we're sovereign individuals with agency over our preferences and actions. But we are also a part of our social environment and Joe has teased apart some fascinating trends which explain how our location and culture have huge impacts on the way we behave, our preferences on everything from dating to work and family life to religion.

Expect to learn why the things we consider to be human nature could just be cultural conditioning, the dangerous future if there's lots of sexless men, how the choice between growing rice and wheat impacts family life, what having diplomatic immunity from parking tickets can teach us about human nature, how Joe's lab can use language to archaeologically tell us about social trends from history and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

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Timestamps:

(00:00) Intro (01:09) Cultural Conditioning & the Westermarck Effect (08:57) Is Monogamy Beneficial for Men? (17:44) Future of the Sexual Marketplace (22:12) How Kinship Variables Impact Society (32:32) Data Sets on Moral Situations (38:51) The Main Impacts on Personality (45:48) Why Europe is so Dominant? (51:40) Would Society Return to Pan-Generational Communes? (58:57) Where to Find Dr Henrich

Extra Stuff:

Buy The Weirdest People In The World - https://amzn.to/3F3wUY7

Follow Joe on Twitter - https://twitter.com/JoHenrich

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Problem With Trying To Be Rational - Steven Pinker - #424

January 20, 2022

•

42m

Steven Pinker is a Cognitive Psychologist at Harvard University, a psycholinguist and a Best Selling Author.

It would be nice to always make the right decision. To escape the prison of human emotions and biases and operate from a purely rational place. Steven's new book breaks down rationality into it's components in an attempt to understand just what we're all missing from our mental makeup.

Expect to learn why betting websites are the most accurate forecasters of the future, why learning lists of cognitive biases won't always make you more effective, whether smart people are more or less rational on average, whether politics makes you dumber, how to balance rationality with a desire to be intuitive and present and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:26) Is Studying Cognitive Biases Beneficial? (09:42) Applying Bayesian Reasoning in Life (22:20) Tensions Between Rationality & Intuition (32:20) How Conspiracies Subvert Rationality (41:52) Conclusion

Extra Stuff:

Buy Rationality - https://amzn.to/3qtQ84X

Follow Steven on Twitter - https://twitter.com/sapinker

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx