Life After Olympia: Fatherhood, TRT & Finding Purpose - Chris Bumstead - #1006
Modern Wisdom
10/13/25
•120m
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Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner.
From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to next?
Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn’t win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more...
Timestamps:
(0:00) Life After Olympia
(6:58) The Addiction to Progress
(11:25) What Makes Retirement Difficult?
(15:27) It’s All About Rise, Not the Result
(22:01) What If Chris Hadn’t Won?
(28:57) Choosing Which Path to Follow
(34:30) How Retirement Has Impacted Motivation
(43:41) How to Work Through a Loss of Direction
(47:16) Where Does Chris Find Self-Worth?
(55:54) Deciding How to Step Away on Your Own Terms
(01:04:39) Unteachable Lessons You Have to Experience First-Hand
(01:13:04) How to Hold Onto the Olympia Physique
(01:25:01) Chris on Being a Good Dad
(01:34:02) Why Do Grooms Cry at Weddings?
(01:44:17) Don’t Let the Voice in Your Head Win
(01:52:02) Don’t Let Expectation Control Your True Self
Sponsors:
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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Previous Episode
J.K. Rowling & The Cost of Speaking Freely - Warren Smith - #1005
October 11, 2025
•75m
Warren Smith is a filmmaker, educator, and host of the “Secret Scholar Society” YouTube channel.
If freedom of speech can be shouted down, does it really exist? When every debate turns into partisan noise, what does honest discourse even look like? If we can’t talk about our problems without resorting to anger or violence, how can we ever solve them?
Expect to learn why J.K. Rowling has become such a lightning rod for cultural backlash and why she’s back in the news, why limiting conversation only makes problems worse, whether free speech can truly exist if it can be shouted down, whether young people’s growing support for political violence stems from conviction or desensitization, the fine line between correct and incorrect behavior, what William thinks about today’s rising tribalism, and much more...
Timestamps:
(0:00) Why is JK Rowling Back in the News? (7:57) Hardship Shapes Who You Are (11:53) Do Actions Speak Louder Than Words? (15:48) Should We Be Worried About Violence Escalating? (23:37) Are the Left More Violent Than the Right? (29:51) Free Speech is Under Attack (40:04) Why Are Young People Supporting Political Violence? (46:23) Violent Media is Shaping Violence Tolerance (51:56) When Does Behaviour Cross the Line? (01:01:37) Ego is Driving a Loss of Humanity (01:09:03) Warren’s View on Communication in the Future
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
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Next Episode
The Toxic Fuel That’s Destroying Your Motivation - Dr K HealthyGamer - #1007
October 16, 2025
•173m
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.
Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure
Expect to learn why mean have become less dangerous and more useless, why toxic motivation is on the rise and how to not fall into it’s trap, why incel violence is not a bad as it could be, how to structure your motivation so it’s actually healthy, why so many men are obsessed with penis size, what women actually find attractive in a man, if having a dad-bod makes you a better dad, the dangers of bro science, why men cry at certain point in weddings and much more... Timestamps:
(0:00) Toxic Fuel Motivates Us
(11:29) Why Men Go from Sad to Mad
(22:24) Are Porn and Video Games Making Men Useless?
(30:16) Why We Need Different Fuel at Different Stages
(40:09) The Benefits of Beginning Again
(50:04) Harnessing the Power of Meditation
(01:04:18) Why We Should Stretch Ourselves
(01:17:06) Does Muscle Mass Lead to Unsuccessful Relationships?
(01:33:27) Why are Dad Bods Attractive?
(01:39:17) Are Acts of Kindness Motivated by Toxic Fuel?
(01:48:55) Sl*t-Shaming and Simp-Shaming are Mostly Intrasexual
(01:59:21) Why We Use Boundaries as Protection
(02:07:42) How Do Men and Women Differ in Relationships?
(02:17:46) What Makes Grooms Cry?
(02:22:36) ChatGPT Tells You What You Want to Hear
(02:30:50) How to Find Your True Self
(02:45:01) Chris’ Journey With His Sense of Self
(02:51:07) Where to Find Dr K
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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