Lessons From The World's Longest Study On Happiness - Dr Robert Waldinger - #578

Modern Wisdom

01/19/23

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68m

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Robert Waldinger is a psychiatrist, psychoanalyst, Zen priest and Director of the Harvard Study of Adult Development, the longest-running study of adult life ever conducted.

What makes for a good life? That was one of the main questions I asked myself when I began this podcast. A far easier solution would have been to speak to Dr Waldinger as his team has been researching thousands of the same individuals for 75 years to answer this question definitively.

Expect to learn how you operate a longitudinal study that spans more time than any researcher's career, just how in depth this study went with brain scans and blood tests, what the most important factors which determined life happiness were, how many friends people should have, whether being married makes you live longer, what role achievement has on happiness and much more...

Timestamps:

(00:00) Intro (00:16) Logistics of The World’s Longest Happiness Study (09:09) Why the Study Focuses on Happiness (12:34) Biggest Misconceptions of What Makes a Happy Life (17:42) Defining Happiness (27:14) Why Do Relationships Matter So Much? (35:43) How Self-centred Actions Lead to Lower Happiness (38:02) What to Look for in an Intimate Partner (44:32) Can Friendships Replace Marriage? (47:34) How Relationships Benefit Health (54:49) Influence of Childhood on Future Relationships (57:58) Is Happiness Based on Luck? (1:02:18) Is Current Society Conducive to Happiness? (1:05:34) What’s Next for the Study? (1:07:39) Where to Find Dr Waldinger

Extra Stuff:

Buy The Good Life - https://amzn.to/3QwWQ5D

Check out Bob's website - http://www.robertwaldinger.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

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Previous Episode

This Is How To Master Your Life - David Goggins - #577

January 16, 2023

•

112m

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after a long time without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.

Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine looks like and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

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Timestamps:

(00:00) Intro (00:33) David's New Career of Smoke Jumping (07:00) The Danger of Success Making You Soft (13:21) Is SEAL Selection Too Harsh? (17:54) Running the Moab 240 (23:40) David's One-Second Decision Theory (32:11) When Moab Round #2 Wrecked David’s Ass (36:03) The Most Painful Pursuit Of David's Life (42:52) Why Make a Mixtape of Hate Messages? (53:33) What People Get Wrong About Motivation (57:49) David’s Daily Routine (1:01:31) How to Build Unshakable Confidence (1:07:52) Sharing David’s Mother’s Difficult Experiences (1:17:57) Why David Went Back to See His Tyrannical Father (1:24:53) Speaking up Against Bullying (1:32:56) What it Was Like Being Studied By Andrew Huberman (1:37:45) The Loneliness of Elite Performance (1:44:45) Being Friends with Joe Rogan & The Rock (1:49:31) What’s Next for David?

Extra Stuff:

Buy Never Finished - https://amzn.to/3Qvcdvs

Follow David on Instagram - https://www.instagram.com/davidgoggins

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Mindset Secrets Of Elite Performers - Peter Diamandis - #579

January 21, 2023

•

57m

Peter Diamandis is an engineer, physician, founder of the X Prize Foundation and cofounder of Singularity University.

If you got rid of Elon Musk's money, or Steve Jobs' factories, they would likely still end up in a successful place because of their mindset. Peter has incubated some of the fastest growing and most innovative CEOs, businesses and performers and developed a number of rules around how to optimise your mental state.

Expect to learn the practises that Peter teaches his students to maximise their mindset's effectiveness, the most important principles of developing a big vision for life, how to overcome negativity and limiting beliefs, whether Peter believes humans are going to be able to live to 120 soon, what's happening with space tourism and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Timestamps:

(00:00) Intro (01:59) Peter’s Journey to Where He Is Now (08:48) How Technology Will Help Us to Love Life (13:13) The Source of our Culture of Cynicism (19:40) Steps to Having an Abundance Mindset (26:58) How Our Bodies Are Dealing With Complex Lives (40:54) Experience with Stem Cell Treatment (43:58) Peter’s Supplement Routine (47:06) Should We Eat Less Red Meat? (54:38) Biggest Tips for Longevity (56:20) Where to Find Peter

Extra Stuff:

Check out Peter's website - https://www.diamandis.com/

Follow Peter on Twitter - https://twitter.com/PeterDiamandis

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx