How To Unlock Your Mind & Master Your Life - Dr Joe Dispenza - #741

Modern Wisdom

02/05/24

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166m

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Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

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Timestamps:

(00:00) What Joe Does (03:43) Why is it So Hard to Make Changes in Our Lives? (09:40) Creating Deep & Sustainable Changes (14:24) Becoming Comfortable With the Unknown (20:28) Are We Addicted to Our Own Thoughts? (33:10) Dealing With Miraculous Stories of Success (39:48) Most Common Criticisms of Joe’s Work (44:10) Long-Term Impact on Joe’s Clients (54:55) Real-Time Experiences of Clients (57:25) Why Fear is So Pervasive (1:00:11) How to Fear Less (1:08:35) Responding to Theo Von & Sean Strickland (1:11:54) Learning to Reconnect With Your Feelings (1:18:58) What People Get Wrong About Gratitude (1:27:34) The Important Role of Hard Work (1:35:08) Joe’s Message to Left-Brain People (1:45:38) Tactics for Self-Regulation (1:55:39) How Important is Belief for Behaviour? (2:01:44) The Sneaky Ways Stress Enters Our Lives (2:08:25) How Important is it to Disconnect? (2:15:36) Common Patterns in Relationships (2:19:29) The Role of Spirituality in Science (2:26:22) Joe’s Thoughts on Psychedelics (2:35:45) The Important Windows of Going to Bed & Waking Up (2:42:41) Joe’s Ideal Daily Routine (2:44:37) What’s Next for Joe

Extra Stuff:

See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015

Instagram: https://www.instagram.com/drjoedispenza/

Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/

YouTube: https://www.youtube.com/@drjoedispenza

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

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Previous Episode

How To Travel The World And Pay No Tax - Nomad Capitalist - #740

February 3, 2024

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98m

Andrew Henderson is the founder of Nomad Capitalist, a global citizenship expert and financial consultant known for helping people with offshore strategies.

Should you stay in the country you were born in? Is that the best, happiest place for you to be? What if there was a different option? Well, that's Andrew's entire philosophy - to go where you're treated best.

Expect to learn the best travel hacks to save on taxes, what it actually means to have dual citizenship, why America ranks so low as from a tax and financial standpoint, what you should if you don’t want to renounce your citizenship but do want more international flexibility, the best visas to get that are easy to acquire and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Timestamps:

(00:00) What Nomad Capitalist Does (03:28) Overcoming Cultural Displacement (07:56) The Different Elements of Long-Term Travelling (11:11) Owning a Passport Vs Being a Nonresident (15:02) Is it Good Financially to Be a US Citizen? (29:06) How to Travel to Pay Less Tax (43:18) Owning a Business in Dubai (50:03) The Intense Paperwork of Travelling (57:26) Most Simple Places to Consider (1:05:25) Dealing With Education for Children (1:10:58) Travelling Abroad to Give Birth (1:14:58) Places Better for Tourism Than Residency (1:18:24) The Rise of Nomad Preppers (1:24:01) The Best Currency (1:31:25) Responding to the Passport Bro Meme (1:35:48) How to Get Started

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

17 Shocking Lessons About Human Psychology - Gurwinder Bhogal - #742

February 8, 2024

•

113m

Gurwinder Bhogal is a programmer and a writer.

Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.

Expect to learn whether cynical people are actually smarter, why people tend to find uncertain outcomes so intolerable, why people would rather lie than say what they really think, whether people would rather be hated than unknown, why appearing to do good has become more important than actually doing good and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Timestamps:

(00:00) Are Cynical People Actually Smarter? (09:08) Trust in the Information Era (19:04) Why People Hate Uncertainty (32:36) The Truth About Censorship (42:18) People Would Rather Be Hated Than Unknown (50:02) Society’s Trend of Toxic Compassion (58:31) Don’t Base Decisions on Emotion (1:03:30) The Dynamic of Lazy Internet Insults (1:10:05) Being Intentional About Content Consumption (1:20:54) Convincing Ourselves of Our Own Beliefs (1:25:46) Why You Shouldn’t Neglect Reading (1:35:22) The Most Ignorant People (1:40:42) Is the News Just Entertainment? (1:51:04) What’s Next for Gurwinder

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact