How to Take Control of Your Emotions - Joe Hudson - #1045
Modern Wisdom
01/12/26
•112m
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Joe Hudson is a coach, entrepreneur and a podcast host.
Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt?
Expect to learn why it’s hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more...
Timestamps:
(0:00) Is Living With an Open Heart Too Difficult? (11:12) How Does Heartbreak Change Us? (19:07) Why Does Pain Make Us Resist? (26:10) Learning to Accept Unconditional Love (36:04) Are You Angry or Just Sad? (40:02) What Healthy Boundaries Really Look Like (46:03) Why Do We Suffer in Silence? (52:53) Aligning Your Heart and Actions (01:03:02) How to Build Real Self-Confidence (01:10:45) Why You Should Trust Your Emotions (01:26:52) How Joe Has Switched Up His Content (01:32:19) Does Loving Your Work Lead to Success? (01:37:11) What All Arguments Really Come Down To (01:44:57) Efficiency vs Awareness: What Matters More? (01:50:34) What’s Next for Joe?
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Learn more about Joe's work:
Free self-assessment: assessment.artofaccomplishment.com
Art of Accomplishment: artofaccomplishment.com
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Previous Episode
Nick Shirley is a YouTuber, content creator, and investigative journalist.
In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scandals in recent history. By uncovering tens of millions of dollars in alleged fraud in Minnesota, his work has forced immediate reactions from both state and federal officials, something no journalist has accomplished this fast before. So what’s behind this fraud scandal, and how deep does the corruption run at the state and federal levels?
Expect to learn how Nick ended Tim Walz upcoming gubernatorial run, the inside story of how Nick Shirley uncovered the child-care fraud scheme in Minnesota, why Minnesota is a prime state to commit fraud in, the places and states Nick wants to uncover fraud in next, what Nick’s new security concerns are since uncovering the scandal, what part 2 to his major expose will look like, some live breaking news during the ep and much more...
Timestamps:
(0:00) How Did Nick End Tim Walz? (4:10) How Nick Uncovered $10B of Fraud (15:31) The Business Model Behind Fraudulant Daycares (23:09) Where is the Funding Actually Going? (29:43) Are Holes in the System Inevitable? (34:52) Is Nick’s Work Fuelling Xenophobia? (50:50) Why is the Media So Against Nick? (59:02) Does Nick Feel Safe Anymore? (01:08:22) What to Expect in Part 2 (01:16:48) What It’s Actually Like in CECOT (01:23:21) What’s Next for Nick? (01:29:21) Breaking News (01:33:59) Chris’ Advice For Nick
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Can Ambitious People Ever Have Balance? - Russ - #1046
January 15
•132m
Russ is a rapper, singer, songwriter, and producer.
Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does it actually cost to win? How did Russ go from an independent producer to a Billboard-winning artist by sacrificing almost everything else in his life, and was it worth it?
Expect to learn why you have to stop blaming your parents for you life eventually, how to take your life seriously and why that is okay, why your fear of embarrassment is killing your dreams and how to get over it, the verse that Russ resonates most deeply with, what the darkest side of the music industry is right now, how legit the Spotify charts actually are, the moment Russ learned being an independent musician was a non-negotiable and much more...
Timestamps:
(0:00) Why It’s So Hard to Reach the Top (13:25) What Makes Appreciating Success So Hard? (22:18) Why Do We Blame Our Parents For Our Flaws? (30:50) Never Dismiss Your Internal Struggle (40:55) Who Really Controls Your Reputation? (50:49) Who Decides the Reputation You Deserve? (59:36) The Fear of Embarrassment (01:17:11) Is Male Worth Tied to Competence? (01:23:32) You Don’t Need to Fight Your Emotions (01:29:45) How to Balance Vulnerability and Strength (01:44:41) Will We Chase Success Forever? (02:01:43) Why Surrendering to Creativity Changes Everything (02:12:08) What’s Next for Russ?
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
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