How To Stop Feeling So Burned Out - Chris Bailey - #569

Modern Wisdom

12/26/22

•

69m

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Chris Bailey is a productivity consultant, researcher and best selling author.

Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.

Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...

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Timestamps:

(00:00) Intro (02:56) Pressure of Being a Productivity Expert (06:01) What Chris Has Learned About Burnout (10:01) How to Recognise Burnout (15:06) Danger of Repetitive Burnouts (20:04) Evolutionary Benefit of Burnout (24:00) Strategies to Overcome Chronic Stress (32:16) Relationship of Calm & Anxiety (42:35) Can You Be Calm & Driven? (54:34) Self-Care Myths (59:12) How to Down-Regulate Dopamine Craves (1:09:13) Where To Find Chris

Extra Stuff:

Check out Chris' website - https://alifeofproductivity.com/

Buy How To Calm Your Mind - https://amzn.to/3I6NSK6

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

How To Deal With The Shortness Of Life - Dean Rickles - #568

December 22, 2022

•

59m

Dean Rickles is Professor of History and Philosophy of Modern Physics at the University of Sydney and a Director of the Sydney Centre for Time.

Life doesn't last that long. The ever present spectre of death looms large, even if you life to be 100. This can feel like a tragedy in many ways. What use are our efforts if they'll all be turned to dust eventually? A philosopher is needed here, to give us a fresh perspective.

Expect to learn why keeping your options open is a path to an early grave, how you can remind yourself of the miracle that you're alive at all, the solution to living a listless, unintentional life, whether death is actually the only thing that gives life any meaning, the danger of being a sailor without a journey or a route and much more...

Sponsors:

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Timestamps:

(00:00) Intro (00:24) Is Life Actually Short? (05:20) Seneca’s Thoughts on Living (11:29) The Paradox of Choice (18:25) How Does Accepting Mortality Make Life Better? (24:16) Why Goals Bring Balance (33:20) Danger of ‘Bulletproofing’ Yourself (38:43) Allowing Society to Destroy Your Personality (48:12) Practical Tools to Live Better (58:46) Where to Find Dean

Extra Stuff:

Buy Life Is Short - https://amzn.to/3Hsk2PV

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Investigating The World Of Modern Gurus - Helen Lewis - #570

December 29, 2022

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94m

Helen Lewis is a journalist at The Atlantic and an author

Humanity has become much less religious and in the ruins of this fresh, listless world, bereft of traditional insight, a cadre of new gurus have risen to take the high priests' place of dispensing insights about how to live. Helen's new BBC Sounds documentary series delves into this world of secular gurus.

Expect to learn why a Canadian man has started drinking his own urine, why Steve Jobs was much more than just a tech inventor, how much it costs to be accused of racism over dinner while being banned from crying, why so many people are turning away from mainstream media, Helen's post-mortem on the IDW, the mortal problem that productivity gurus are helping address and much more...

Sponsors:

Get a $250 discount on Sacred Hunting’s trips at https://www.sacredhunting.com/modernwisdom

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

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Timestamps:

(00:00) Intro (00:24) Helen’s Interest in Weird Internet Sub-cultures (06:13) The Fascinating Case Study of Brian Rose (11:06) Should a Guru Be Flawless or Struggling? (15:00) What Human Needs are Gurus Tapping Into? (24:56) Our Current Lack of Faith in Institutions (34:10) Public Figures Are Remembered By Their Transgressions (39:42) Helen’s Study of a Urine Drinker (46:53) The Worst Sub-cultures on the Internet (54:10) What Helen Learned from Crypto Gurus (1:00:20) Paying to be Called Racist Over Dinner (1:20:42) Steve Jobs & Jordan Peterson as Gurus (1:33:36) Where to Find Helen

Extra Stuff:

Listen to The New Gurus - https://www.bbc.co.uk/programmes/m001g9sq/episodes/player

Follow Helen on Twitter - https://twitter.com/helenlewis

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx