How To Overcome The Worst Pain Of Your Life - Jeremy Renner - #937
Modern Wisdom
05/05/25
•106m
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Jeremy Renner is an actor, musician, and an author.
From Hollywood’s biggest star to a near-tragic ending, Jeremy Renner’s comeback is a story of pain, recovery, and incredible resilience. How did the Oscar nominee fight to bounce back, and what’s next now that he’s fully recovered?
Expect to learn the real story of what happened to Jeremy during the snowplow accident, what it feels like to get run over and see your eyeball fall out of it’s socket, how Jeremy was able to recover so well and look as just as he did before the accident, how to deal with excruciating amount of pain, how Jeremy’s meditation practices came in handy during his darkest hours, what it was like being a part of The Avengers & the craziness of being one of the biggest stars in the world, and much more...
Timestamps:
(00:00) Life After Jeremy’s Accident (12:44) What Happened to Jeremy? (27:34) The Reality of Looking at Your Own Eye (36:02) When the Pain Actually Kicked In (44:51) Advice for People Currently Dealing With Pain (53:36) Keeping Motivated During Intense Recovery (01:01:32) The Biggest Aspects of Jeremy’s Recovery (01:11:59) How to Avoid Being a Victim (01:14:39) Jeremy’s Outlook on Life (01:18:55) Shifting Between Selfless & Self-Focused (01:27:59) Returning to Professional Acting (01:31:25) The Importance of Having Good People Around You (01:35:11) Being Involved in the Avengers (01:41:45) What’s Next for Jeremy?
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
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Previous Episode
Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore?
We’re naturally drawn to the unknown, but that curiosity can sometimes lead us off course. So how do you design a life that channels exploration and dopamine in the right direction without going too far?
Expect to learn why humans are drawn to explore and what the neuroscience behind exploration does to us in, the truth as BS behind dopamine and how to design your life to maximize dopamine, how uncertainty plays into our drive to explore, if curiosity and exploration are the same, the importance of play, what separates the elite athletes compared to the average person in terms of mental capabilities, and much more...
Timestamps:
(00:00) Alex’s Interest in Explorers (03:30) Why Humans Are Drawn to Exploring (06:09) Living in an Explored World (09:45) Untold Truths About Dopamine (18:07) The Role of Uncertainty in Exploration (29:08) Why Putting in Effort Brings More Meaning (35:10) How to Stop & Enjoy Life Better (42:55) Importance of Cognitive Exploration (47:41) Does Exercise Actually Help Mental Health? (53:13) The Truth About Zone 2 Cardio & VO2 Max (56:11) How Alex Changed After Studying Exploration (59:03) Advice For People Who Enjoy Certainty (01:04:19) Where to Find Alex
Sponsors:
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
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Get In Touch:
Instagram: https://www.instagram.com/chriswillx
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Next Episode
How Modern Parenting Got It All Wrong - Dr Paul Turke - #938
May 8, 2025
•80m
Dr Paul Turke is a pediatrician, evolutionary anthropologist, and an author.
How did humans raise kids 1,000 years ago? Today’s parenting is all routines, data-driven insights and what the latest research says. But what can ancient wisdom teach us about parenting, and where might it call our modern methods into question?
Expect to learn how child rearing might look different if parents were educated in evolutionary theory, what the evolutionary role of grandparents are, and why it matters for raising kids today, Where babies would have slept ancestrally, why toddlers wake up at night, throw food, or act out and why might those be smart behaviors, what parents should know about “normal” child development from an evolutionary view, what we can we learn from cultures that co-sleep, breastfeed longer, and parent together and much more...
Timestamps:
(00:00) Evolutionary Parenting (05:40) The Evolutionary Role of Grandparents (13:33) Why Menopause Occurs (18:22) How Modern Parenting is Encouraging Anxiety (24:56) Is Leaving Kids at Daycare Beneficial? (29:39) Sleeping Habits of Ancient Children (33:47) The Evolutionary Reason for Why Kids Act Out (37:01) Advantages of Breastfeeding (42:30) The Medicalisation of Childbirth & Childcare (51:23) How Society Could Have Avoided a Rise in Food Allergies (59:50) The Growth of Obesity in Kids (01:03:32) Are We Overusing Medication? (01:06:48) What an Evolution-Focused NICU Would Look Like (01:11:20) Risks in Misapplying Evolutionary (01:14:58) Where to Find Paul
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom
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Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberma
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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