How To Overcome Regret - Daniel H. Pink - #437

Modern Wisdom

02/19/22

•

56m

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Daniel Pink is a psychologist, speaker and an author.

Regret is the most common negative emotion humans talk about. It's even the second most common overall emotion which we talk about after love. And yet our relationship with it is pretty terrible. Having no regrets is not only a bad tattoo from the 90's but also a philosophy that robs of us valuable insights from life.

Expect to learn the most common types of regrets people have in life, whether action or inaction is the cause of most suffering, how Daniel suggests we can grow past our regrets, why never looking backward is limiting our growth, how people believe in both free will and things happening for a reason and much more...

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Timestamps:

(00:00) Intro (00:22) Modern Society’s Issue with Regret (06:55) The Opposite of Regret (15:36) Painful Inaction & Moral Regret (25:14) Dealing with Negative Emotions (37:59) Connection Regrets (43:00) Agency (50:40) Value of an Enemy (55:47) Where to Find Daniel

Extra Stuff:

Buy The Power Of Regret - https://amzn.to/3I0UUx9

Follow Daniel on Twitter - https://twitter.com/DanielPink

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

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The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Previous Episode

Your Life Is Built For More - Dr Jordan B. Peterson - #436

February 17, 2022

•

129m

Dr. Jordan B. Peterson is Professor Emeritus at the University of Toronto, a clinical psychologist and an author.

Letting go of the good for the great is a terrifying prospect and most people fear risking what they have for what they want. I flew out to Texas to sit down with Jordan and discuss his principles for how to get past the things which keep us stuck in life.

Expect to learn how to deal with feelings of loneliness from thinking in a different way, which skin-colour emoji Jordan uses, what he meant by "enforced monogamy", how to deal with imposter syndrome, how to become more dangerous in life, Jordan's thoughts after meeting Elon Musk, whether there's a value in having an enemy in life and much more...

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Timestamps:

(00:00) Intro (01:48) Jordan Peterson’s Thoughts on Elon Musk (06:13) Is Identity Confusion a Psychological Epidemic? (12:12) The Modern Dating Market (17:10) Over 50% of Women are Childless at 30 (30:32) Should We Worry About Population Collapse? (38:48) How to Overcome Complacency (48:02) Dealing with Imposter Syndrome (56:38) How to Make Yourself More Dangerous (1:05:30) Jordan’s Recovery & Tour (1:16:39) Is it Possible to Take on Too Much Responsibility? (1:25:00) Truth in the Service of Love (1:33:25) The Usefulness of an Enemy (1:41:31) The Consequences of Blue-sky Vision (1:48:25) Why Pursuing Excellence is Terrifying (1:59:32) Repercussions of Zero-Costing (2:08:35) Conclusion

Extra Stuff:

Buy Beyond Order - https://amzn.to/3d4eKdX

Follow Jordan on Twitter - https://twitter.com/jordanbpeterson

Check out Jordan's Website - https://www.jordanbpeterson.com

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Learn To Embrace Discomfort - Michael Easter - #438

February 21, 2022

•

66m

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine and Professor at the University of Nevada.

The world is pretty comfortable right now. Between air conditioning, Amazon Prime, Deliveroo, Netflix, Google Maps, soft beds and automatic cars, you can get through big stretches of life without encountering any real discomfort. Michael has spent years researching why discomfort is so important to our health and fulfilment, and how to reintroduce it to your life.

Expect to learn why rites of passage no longer happening in modern life is a huge loss, how Michael survived an entire month in the Alaskan Arctic, how an annual challenge with a 50% chance of failure can change your life, what nosey airport security staff can teach us about human nature, why boredom is good for you, how to overcome trauma and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (01:16) Michael’s Arctic Experience (07:56) Differences Between Elected & Unelected Discomfort (16:29) Problems Expand to Fill the Room Assigned for Them (28:32) Rites of Passage in Cultures (40:14) The Doctor Who Fixed the Patriots (50:10) Curing the Discomfort of Boredom (1:02:55) How to Begin Mastering Discomfort (1:05:32) Where to Find Michael

Extra Stuff:

Buy The Comfort Crisis - https://amzn.to/3umNyQB

Follow Michael on Instagram - https://www.instagram.com/michael_easter/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx