How To Identify Your Internal Fears - Corey Wilks - #487

Modern Wisdom

06/16/22

•

67m

About

Comments

Featured In

Corey Wilks is a Licensed Clinical Psychologist and Executive Coach.

Fears hold us back. They encourage us to shy away from challenges, they cause us to fall short of our potential and make life miserable while they’re at it. Corey has created a framework of identifying and overcoming our internal fears from a decade of clinical and coaching experience with some of the world’s highest performers.

Expect to learn why 76% of people talk about not facing their fears as a deathbed regret, the four categories of fears Corey has most commonly found with his clients, how self-sabotaging behaviour is driven by internal worries, how procrastination, perfectionism and complacency are all part of the same equation and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get £250 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (01:19) From Therapist to Coach (10:08) Are Successful People Fearless? (20:15) Spotting Self-Sabotaging Behaviour (30:36) Problems of Independent Workers (35:07) Dealing with Complacency (44:19) Being Raised in a Low-Income Home (50:07) Strategies to Mitigate Internal Fears (55:04) Importance of a Support Group (1:06:12) Where to Find Corey

Extra Stuff:

Check out Corey's website - https://coreywilkspsyd.com/

Follow Corey on Twitter - https://twitter.com/CoreyWilksPsyD

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

14 Mental Models To Understand Human Nature - Gurwinder Bhogal - #486

June 13, 2022

•

93m

Gurwinder Bhogal is a programmer and a writer.

Gurwinder is one of my favourite Twitter follows. He’s written another monstrous thread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's one of the best things I've read this year, so I just had to bring him on.

Expect to learn why stupidity is more dangerous than evil, why most content has to appeal to midwits, why political debates are essentially mass-scaled ventriloquizism, how lower stakes lead to more vicious arguments, why the word retard is a strange choice as an unspeakable slur, why being a mess is more likeable than being perfect and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 2 weeks Free Access to the State App at https://bit.ly/statewisdom (discount automatically applied)

Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied)

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:38) How Companies in the West Virtue-Signal (07:35) Bonhoeffer’s Theory of Stupidity (12:19) Mean World Syndrome (20:40) Two-Step Flow Theory (26:38) Introspection Illusion (33:58) Sayre’s Law (41:28) Nut-Picking (54:43) The Lesser Mind’s Problem (1:01:03) Discussing the Word ‘Retard’ (1:09:38) The Iron Law of Oligarchy (1:12:50) Noble Cause Corruption (1:18:58) Fire-Hosing (1:23:02) The Beautiful Mess Effect (1:32:20) Where to Find Gurwinder

Extra Stuff:

Follow Gurwinder on Twitter - https://twitter.com/G_S_Bhogal

Gurwinder's MegaThread: https://twitter.com/G_S_Bhogal/status/1527720869191114756

Subscribe to Gurwinder’s Substack: https://gurwinder.substack.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Consistently Good Not Occasionally Great - Nick Bare - #488

June 18, 2022

•

84m

Nick Bare is the founder of Bare Performance Nutrition, an endurance racer, YouTuber and a podcaster.

Being consistently good will beat being occasionally great. But consistency is hard to find when life throws setbacks, business failures, injuries and babies at you. However, Nick has found a way to balance everything and today we get to discover how.

Expect to learn why doubters shouldn't affect your performance, why Go One More is a useful rule for everything in life, how Nick avoids burnout when juggling lots of projects, where the drive to get up at 5am every day comes from, how gut instinct can beat brain-power and much more...

Timestamps:

(00:00) Intro (00:43) Nick’s Marathon Progress (08:46) Preparations for Fatherhood (14:04) Choose What to Suck At (18:29) How to Avoid Burnout (22:18) Hiring the Right People (34:15) Framework for Being Consistent (41:04) Modern Definition of Success (49:16) Consistency in Hard Times (1:02:40) Define Personal Success (1:08:14) Moving Towards Intentional Parenting (1:18:18) The Price Paid for Success (1:23:41) Where to Find Nick

Extra Stuff:

Subscribe to Nick's Channel - https://www.youtube.com/channel/UCbVEx9qG_hLrb6FrWQJz_Tg

Follow Nick on Instagram - https://www.instagram.com/nickbarefitness/

Check out Nick's supplements - https://www.bareperformancenutrition.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx