How To Avoid Destroying Your Relationship - Matthew Fray - #466

Modern Wisdom

04/28/22

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67m

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Matthew Fray is a relationship coach, blogger and an author.

Matthew's marriage ended because he left a glass next to the sink. Well, not exactly, but near enough. He spent the next few years recovering, reflecting and writing about how a relationship can fall apart without anything catastrophic happening, and also working out how to stop it from happening again.

Expect to learn how even good people can be bad spouses, why men and women aren't speaking the same language in most relationships, why most divorces are initiated by women, why trust is even more important than love, why peace and contentment are better life goals than happiness, and much more...

Timestamps:

(00:00) Intro (00:25) Matthew’s Divorce (05:31) How the Sexes Interpret a Situation (11:13) Trust’s Impact on Love (16:20) Good People Can Be Bad Spouses (29:45) Overcoming Divorce (39:29) How Do You Build Respect in a Marriage? (50:55) The Pain of Seeing Your Ex with Someone Else (59:08) What It’s Like to Be a Woman (1:03:30) Work for Contentment & Peace (1:07:02) How to Find Matthew

Extra Stuff:

Buy This Is How Your Marriage Ends - https://amzn.to/3L78KzK

Check out Matthew's website - https://amzn.to/3L78KzK

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

The Wild Hatred Of The West - Douglas Murray - #465

April 25, 2022

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131m

Douglas Murray is a journalist, author and associate editor of The Spectator.

The last few years has seen a dramatic rise of anti-Westernism. But surprisingly, this movement hasn't come from overseas, the strongest anti-Western sentiment has come from the West itself. Whether it's demands for reparations, calls for the abolishment of white people, tearing down of statues or the rewriting of history, something is going on.

Expect to learn why Dumbledore can't be gay in China, why BLM bought a 6 million dollar mansion, what Douglas thinks about Libs Of TikTok being doxxed, why anti-white racism sounds so disgusting when you change the wording, why there's more slaves alive now than at any time in history but no one cares, Douglas' personal philosophy around working hard and much more...

Sponsors:

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Timestamps:

(00:00) Intro (00:52) Dumbledore Can't Be Gay in China (07:21) Douglas' Gay Privilege Card (11:24) Libs of TikTok Doxxed (19:17) The War on the West (33:23) The Second Worst Book Ever (41:25) The History of Slave Trades (47:22) Why Revise History? (52:38) Winston Churchill vs Karl Marx (1:02:17) The Root of Anti-Westernism (1:13:22) BLM’s 6-Million Dollar Mansion (1:21:22) White Supremacists (1:28:33) Trends Towards Conspiratorial Thinking (1:37:11) What Drives Douglas? (1:51:32) Trusting Your Instincts (1:55:44) Choose Your Regrets (2:10:39) Where to Find Douglas

Extra Stuff:

Buy The War On The West - https://amzn.to/3xQw7Kg

Follow Douglas on Twitter - https://twitter.com/DouglasKMurray

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Building A Bulletproof Body - Knees Over Toes Guy - #467

April 30, 2022

•

67m

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.

Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.

Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...

Sponsors:

Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)

Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)

Timestamps:

(00:00) Intro (00:59) Common Basketball Injuries (06:59) Flexibility vs Strength (12:38) Ben’s Knee Transformation (17:45) Accepting Importance of Rehab (30:32) Practicing Gratitude (37:22) Lessons from Andrew Huberman (41:38) Highest-Return Exercises for Knees (50:18) Ben’s Exercises for Shoulders (58:38) How to Bulletproof Lower Backs (1:03:33) When is Too Much or Too Little? (1:06:00) How to Find Ben

Extra Stuff:

Check out Ben's website - https://www.atgonlinecoaching.com

Buy Ben's book - https://amzn.to/37M5USu

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx