How High Performers Build An Unbreakable Mindset - Matthew Syed - #865

Modern Wisdom

11/16/24

•

85m

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Matthew Syed is a journalist, author and former champion table tennis player.

To master anything, you have to put in the time. But what are the key mindset principles that all resilient, high performers have?

Expect to learn how people can learn more effectively from failure, the skill you need to develop to overcome the fear of risk, whether the 10,000 hours rule is the actual key to mastery, Matthew's new theory on why the modern generations are struggling so much and much more...

Timestamps:

(00:00) The Common Thread in Elite Performance (03:55) How to Learn From Failure (15:21) Where Does Self Esteem Come From? (24:29) Reframing the Fear of Risk (37:11) Natural Talent Vs Practice (43:11) Retreating to the Inner Citadel (50:27) Why We Fail to Prioritise the Future (01:03:02) The Birth Rate Crisis (01:11:05) Literally True But Functionally False (01:19:28) We Haven’t Mastered the Things That Matter Most (01:23:53) Where to Find Matthew

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

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Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

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Previous Episode

The True Story Of History’s Greatest Philosopher - Donald Robertson - #864

November 14, 2024

•

120m

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy.

If you were to divide philosophy into two eras, it would be pre-Socratic and post-Socratic. Socrates is history's greatest philosopher, and today we get to discover new lessons about his life and his teachings.

Expect to learn the benefits of thinking like Socrates, why he was so influential, what the Socratic method actually is, the hidden gem lessons from Socrates on how to live a good life, the insane story of how he died and much more...

Timestamps:

(00:00) Why Should We Care About Socrates? (07:50) Philosophy Before Socrates (14:42) Why Socrates Became a Philosopher (21:04) Main Principles of Socrates’ Philosophy (35:42) Why Some Find Socrates Annoying (45:35) Did Socrates Get Involved in Politics? (49:50) Socrates’ View of a Good Life (57:57) Why Socrates Was Executed (01:08:48) Links Between Socrates & Seneca (01:19:40) The Meaning Behind ‘Know Thyself’ (01:26:11) Biggest Weaknesses of Socrates’ Philosophy (01:35:55) Why This Book Was Almost Impossible to Write (01:45:35) The Obstacle to Playing With Ideas in Today’s Society (01:54:14) What’s Next for Donald?

Sponsors:

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

How To Stay Disciplined When Times Get Tough - Jesse James West - #866

November 18, 2024

•

102m

Jesse James West is a YouTuber and an athlete.

Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons to take away?

Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more...

Timestamps:

(00:00) Stay Relentless (09:07) Making Bold Decisions to Pursue Your Passion (23:01) Overcoming the Judgment of Others (30:09) How Jesse Finally Quit Lacrosse (41:34) Jesse’s Experience With Anxiety & SSRIs (52:46) Running Every Day for a Month (59:14) The Hardest Thing Jesse Has Ever Done (01:03:27) Becoming Resilient to Physical Discomfort (01:12:57) Losing Fat Very Quickly for a Challenge (01:22:57) Would Jesse Take Psychedelics? (01:25:07) YouTube Limiting Fitness Videos for Teens (01:30:29) Jesse’s Thoughts on Ronnie Coleman (01:34:31) Chris’s Injury & Stem Cell Experience (01:41:28) Where to Find Jesse

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

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Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (automatically applied at checkout)

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact