How Do You Develop Real Confidence? - James Smith - #535

Modern Wisdom

10/06/22

•

97m

About

Comments

Featured In

James Smith is an author, podcaster, online trainer and not a life coach.

Many people say that their number one personal development goal is to be more confident. But what if you don't have anything to be confident about? Is competence a required prerequisite to becoming confident or can you fake it until you make it?

Expect to learn why most entrepreneurs are miserable, how leaving unasked questions can eat up your mental energy, the relationship between anxiety and confidence, how to deal with fear and failures, the heritability of confidence, whether women are actually more confident than men, the simplest way to build genuine confidence and much more...

Timestamps:

(00:00) Intro (03:17) Are Healthy Foods a Form of Oppression? (11:17) New Things Learned about Confidence (17:12) The Power of Rejection Therapy (23:20) Does Fake It ‘Til You Make It Work? (34:40) The Matthew Principle (44:20) Relationship Between Confidence & Anxiety (55:10) Celebrating Wins Vs Maintaining Focus (1:03:50) Preparing for Fatherhood & Family (1:08:15) James’s Relationship with Alcohol (1:18:07) Imbalances in Self-Judgment (1:26:45) Bullying Chris into Writing a Book (1:37:00) Where to Find James

Extra Stuff:

Buy How To Be Confident - https://amzn.to/3C0gBfe

Check out James' Academy - https://www.jamessmithacademy.com/

Follow James on Instagram - https://www.instagram.com/jamessmithpt

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Why Is Behavioural Genetics Such A Hated Science? - Dr Stuart Ritchie - #534

October 3, 2022

•

78m

Dr Stuart Ritchie is a psychologist and science communicator known for his research in human intelligence and an author.

The influence of our genes on the outcomes we get in life has been long established and replicated in science. However the public response to this has been very unhappy, making Behavioural Genetics one of the most heated areas of research there is.

Expect to learn why some people dislike behavioural genetics so much, what happened with the recent SSRI rug pull, whether Emotional Intelligence is an actual thing, how to be skeptical without becoming nihilistic, which psychological phenomenon were debunked during the replication crisis and much more...

Timestamps:

(00:00) Intro (00:25) Why People Distrust Behavioural Genetics (11:10) Creating an Uneven Playing Field (19:35) Evidence of IQ Heritability (22:09) Impact of Replication Crisis on Behavioural Genetics (31:33) Is EQ Real? (38:48) Dying Psychological Concepts (45:39) The Placebo Effect in Psychology (51:54) Treating Depression with SSRIs (1:07:55) How to be Effectively Sceptical of Science (1:18:14) Where to Find Dr Ritchie

Extra Stuff:

Buy Science Fictions - https://amzn.to/3y666Wl

Follow Stuart on Twitter - https://twitter.com/stuartjritchie

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The Secret World Of Black Holes - Dr Becky Smethurst - #536

October 8, 2022

•

55m

Dr Becky Smethurst is an astrophysicist, author, YouTuber and a Junior Research Fellow at the University of Oxford.

Black holes are the weirdest, densest, most mysterious objects in the universe. However they're not black, and they're not holes. In fact pretty much everything you think you know about them is probably wrong.

Expect to learn why galaxies don't actually orbit black holes, why the biggest black hole in the universe needed an entirely different name, whether black holes can form without neutron stars, what happens when two black holes collide, why nothing can go faster than the speed of light and much more...

Sponsors:

Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15)

Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Our Sponsor LetsGetChecked - get 25% discount on your at-home testosterone test at https://trylgc.com/wisdom (use code: WISDOM25)

Timestamps:

(00:00) Intro (00:23) What’s Wrong with the Name ‘Black Holes?’ (09:19) The Formation of Black Holes (16:37) Supermassive Black Holes (26:43) What Happens When Two Black Holes Meet? (29:32) The Latter Stages of the Universe (34:27) The Universe’s Speed Limit (43:38) Can Black Holes Form without a Neutron Star? (50:48) What’s Next After the James Webb Space Telescope? (55:01) Where to Find Dr Smethurst

Extra Stuff:

Buy Dr Becky's book - https://amzn.to/3SLqnZJ

Follow Dr Becky on YouTube - https://www.youtube.com/c/DrBecky

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx