Eat, Sleep & Train Like Your Ancestors - Robb Wolf - #320
Modern Wisdom
05/13/21
•71m
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Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.
The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.
Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...
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Check out Robb's website - https://robbwolf.com/
Follow Robb on Twitter - https://twitter.com/robbwolf
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
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Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
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YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
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Previous Episode
The Hidden Psychology Of Sexual Conflict - David Buss - #319
May 10, 2021
•69m
David Buss is one of the founders of the field of Evolutionary Psychology, Professor of Psychology at the University of Texas and an author.
The topic of sexual deception, harassment and assault are an emotive, highly charged conversation. Men are accused and women are afraid. But why do these conflicts even arise? Why is it that men and women's sexual desires diverge? David's new book opens Pandora's Box to this murky world.
Expect to learn the key differences to men & women's sexual desires, how the over-perception bias explains much of why we are confused, why women are attracted to bad boys, how men are mentally hardwired to objectify women, how mate-value discrepancy can cause all manner of catastrophes, whether all men are rapists and much more...
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Extra Stuff:
Follow David on Twitter - https://twitter.com/profdavidbuss
Buy When Men Behave Badly - https://amzn.to/3vFH7FO
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Alexander Lee is a renaissance historian at the University of Warwick and an author.
Niccolo Machiavelli is one of the most famous political philosophers of all time. His work is often considered ruthless, brutal and manipulative, but who was the man behind the words?
Alexander has just written one of the most insightful and comprehensive biographies of Machiavelli ever, so let's return to 15th century Florence and find out what Niccolo was really like, how he continually failed in his own political career, why he threw up on an old woman after having sex with her, the truth underpinning his views on human nature and much more...
Sponsors:
Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom
Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)
Extra Stuff:
Buy Machiavelli: His Life and Times - https://amzn.to/3eFlH6f
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices
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