Change Your Breath, Change Your Life - James Nestor - #350

Modern Wisdom

07/26/21

•

74m

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James Nestor is a journalist and an author.

We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know.

Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more...

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Timestamps:

(00:00) Intro (00:19) The Focus on Breathing & Sleeping (05:55) Breath's Impact on the Nervous System (09:41) Poor Breathing Patterns (14:57) James’ Breathing Eureka Moment (17:12) Tummo Breathing & Wim Hof (23:37) Breathing in Different Cultures (27:33) Why Is Too Much Breath Bad? (33:55) Can Breathing Changes Heal Illness? (37:47) Improving Non-Conscious Breathing (40:30) Breathing & Athletic Output (51:10) How to Increase CO2 Tolerance (54:33) How to Fix Snoring and Sleep Issues (1:03:11) Extreme Breath Feats (1:10:30) What James Missed From the Book

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This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

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The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

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Previous Episode

Enlightenment, Happiness & Non-Duality - Rupert Spira - #349

July 24, 2021

•

58m

Rupert Spira a teacher of the Non-Dualism Direct Path, an author and a potter.

Non-dualism is a state of consciousness that many contemplative practitioners aim to achieve. A dissolving of a barrier between the observer and the experience, it's incredibly complex but thankfully Rupert is one of the clearest and most direct teachers of non-duality.

Today we tackle some of the biggest questions in enlightenment practice, like what are we at our essence? What is consciousness? What does it mean to say that you are the same person that you were 20 years ago? What are we referring to when we say "I"? What happens if you take away everything that we identify with?

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Timestamps:

(00:00) Intro (00:25) Defining Enlightenment (04:34) Our Past Selves (07:55) What Is Awareness? (11:19) The Nature of Happiness (19:12) Are Peace and Happiness the Same? (23:10) What Impedes Happiness? (34:57) An Activity to Re-centre (37:29) The Essence of Non-Duality (44:39) The Finite Mind and Infinity (49:31) Lessons Learned from Rupert’s Life (55:13) Rupert’s Advice to Seekers of Happiness

Extra Stuff:

Check out Rupert's Books - https://amzn.to/2UZT8sO

Check out Rupert's website - https://rupertspira.com/

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The World's Deepest Submarine Rescue - Stephen McGinty - #351

July 29, 2021

•

56m

Stephen McGinty is an author, journalist and documentary producer.

In 1973, two British men, Roger Chapman & Roger Mallinson were 1500ft below the surface laying trans-Atlantic telephone cables in the Pisces III submarine.

What happened next is one of the longest, most dangerous, complex and daring rescues ever attempted as America, Canada, Ireland and Britain marshalled their forces in the air and beneath the sea to save the two men, all while their oxygen, food and power was rapidly running out.

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Timestamps:

(00:00) Intro (00:23) World’s Deepest Submarine Rescue (05:05) Why Did They Need Rescuing? (13:13) How Long Does a Rescue Take? (17:18) Rescue Process for Pisces 3 (37:55) Physiological State of the Divers (46:55) How Far Away From a Bad Ending? (49:38) What Did the Team Do After? (51:02) Meeting the Team (56:09) Where to Find Stephen

Extra Stuff:

Buy The Dive - https://amzn.to/3wUBnIt

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx