8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612
Modern Wisdom
04/08/23
•71m
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Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.
Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...
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Timestamps:
(00:00) Intro (02:42) The Consequences of a Sedentary Lifestyle (14:35) Strategies for Standing & Moving More (18:13) How to Exercise for Mobility (24:15) What People Get Wrong About Breathing (27:41) How to Remind Yourself When You’re in the Wrong Position (30:10) The Need to Get Your Feet Off the Ground (37:39) Strategies to Walk More Often (41:03) What Kelly Looks For When Helping Athletes (46:19) Easiest Ways to Increase Macro & Micronutrients (58:14) How to Prepare Properly for Sleep (1:03:02) How to Recover After a Break in Routine
Extra Stuff:
Buy Built To Move - https://amzn.to/437sM6D
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
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Previous Episode
Hannah Barnes is an award-winning investigative journalist, and an author.
Finding your place in the world can be hard. However, some interventions for struggling children may cause more harm than good. Britain's Gender Identity Development Service at The Tavistock Clinic has recently been shut down after controversial use of puberty blockers and Hannah's investigation uncovers exactly what happened.
Expect to learn why there was a huge increase in the number of children being referred for puberty blockers, just how ideological this institution was, whether the effects of puberty blockers can be reversed, whether children can consent to life altering medication, just who is to blame, how these treatments can put children on a one-way-ticket to much more serious procedures and much more...
Sponsors:
Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)
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Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) Intro (00:33) How Hannah Thought Her Book Would Be Received (04:39) The Story of the Gender Identity Development Service (GIDS) (19:19) When GIDS Started Using Puberty Blockers (30:35) Are Puberty Blockers Reversible? (40:45) Is it Ethical for Minors to Consent to Life-Altering Procedures? (42:28) How Many Young People in Gender Clinics Are Simply Gay? (47:21) The Mental State of Young People Referred to GIDS (57:42) What Caused the Influx of Admissions to GIDS in 2015/16? (1:05:47) The Role Ideology Played in Gender-Affirming Policy (1:14:00) Why Are There So Many Problems & Who is to Blame? (1:26:13) The Lesson Chris Has Learned from Hannah’s Book (1:30:38) Where to Find Hannah
Extra Stuff:
Buy Time To Think - https://amzn.to/3GkjIRX
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
The Health Metrics That Matter Most For Longevity - Dr Peter Attia - #613
April 10, 2023
•124m
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity.
Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks, how to design a science-backed weekly workout regime and much more...
Timestamps:
(00:00) Intro (00:26) Peter’s Unique Perspective on Longevity (04:30) Finding the Right System For You (08:19) Difference Between Slow Death & Long Death (10:49) How to Build a Framework for Longevity Success (17:29) Correctly Forming Longevity Strategies (24:34) Are People Right to Demonise Meat-Eaters? (27:21) Blending Fasting with Performance & Fitness (33:23) Should We Be Worried About Artificial Sweeteners? (38:17) Most Important Metrics for Checking Vitals (48:25) Health Metrics That People Overlook (56:44) The Importance of Strength & Stability (1:13:49) Peter’s Thoughts on Vaping (1:17:30) The Trend of Decreasing Alcohol Consumption (1:21:29) Important Things to Know About Alzheimer’s (1:26:12) Is Exercise More Important than Diet? (1:29:35) Why Cardiovascular Disease is Killing So Many (1:36:02) Balancing Compliance for Health & Enjoying Life (1:42:02) What Peter Sacrificed to Write His Book (1:51:01) Peter’s Rejuvenating Practices (2:04:15) Where To Find Peter
Extra Stuff:
Buy Outlive - https://amzn.to/413jYwH
Check out Peter's website - https://peterattiamd.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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