317 Miles: Breaking The Longest Non-Stop Swim Record - Ross Edgley - #824

Modern Wisdom

08/12/24

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116m

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Ross Edgley is an endurance athlete and an author.

Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to find out how his mind, body and preparation works.

Expect to learn how Ross prepares for an endurance event, how you go to the bathroom when you're locked in a wetsuit, what 50 hours of sleep deprivation whilst exercising feels like, Ross' diet and daily routine, the scientific mindset of resilience, strategies to push yourself to your absolute limit and much more...

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Timestamps:

(00:00) Ross’s Recent Swimming Achievements (06:15) Preparing for Different Scales of Events (11:05) What Ross Wears for the Events (17:44) How to Prepare for Fatigue (28:21) Digesting Food Mid-Swimming (34:06) Which Supplements Did Ross Take? (39:50) The Injuries Ross Collected From the Swim (43:05) What Ross Has Learned About Resilience (48:47) The State of Ross’s Mind During the Event (57:14) Is There a Darker Side to Ross? (01:09:29) The Parts of Stoicism Worth Keeping (01:19:59) Eating 40,000 Calories in a Day (01:29:50) How to Be More Resilient in Your Body (01:35:28) Tour de France Unchained Series (01:46:19) The Ending of Ross’s Swim (01:50:05) Training With Chris Hemsworth (01:54:21) What’s Next for Ross (01:56:26) Where to Find Ross

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This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

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The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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Previous Episode

Is It Ethical To Hand-Pick Your Child’s Genes? - Dr Jonathan Anomaly - #823

August 10, 2024

•

107m

Dr Jonathan Anomaly is a philosopher, professor and an author.

The concept of hand-selecting your baby’s traits has been an idea since the dawn of genetic science. This technology is now available. But just how ethical is it to shape your child’s destiny, and what unseen problems might a world with this science be facing?

Expect to learn why so many people dislike any discussions about IQ, what the moral challenges of embryo selection are, why genetic selection is going to be the biggest global talking point over the next decade, whether you are able to fix evolutionary mismatch with embryo selection, Jonny’s prediction for the future of multiculturalism and much more...

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Timestamps:

(00:00) Why IQ Annoys People (03:56) Is IQ a Reliable Measurement? (09:48) Risks of Making Some People More Valuable (15:39) Will Embryo Selection Be the Next Big Thing? (20:27) Humans Are Already Selecting Traits in Partners (27:51) Moral Challenges of Genetic Enhancement (33:44) Are Our Genes Mutating & Eroding? (40:48) Will This Help the Declining Birth Rate? (48:56) Should We Be Worried About Embryo Selection? (56:45) What Genetics Tells Us About Morals (01:04:53) The Genetics of Collaboration (01:10:08) Ethical Arguments for Genetic Enhancement (01:18:13) The Olympic Female Boxing Situation (01:26:46) New Developments of Polygenic Risk Scores (01:36:18) Predicted Uptake of Embryo Selection (01:39:46) Different Consequences of Increased Selection (01:45:27) Where to Find Jonathan

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

The New Science Of Why Men & Women Cheat - Macken Murphy - #825

August 15, 2024

•

117m

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster.

Why do people cheat? Is it just the allure of novelty? Dissatisfaction in their current relationship? Fear of being left? Retaliation for their partner cheating? Macken's brand new study gives so many fascinating answers to these questions.

Expect to learn what the evolutionary drivers are behind men's and women's infidelity, what this new science says about the Dual Mating and Mate Switching hypotheses, the top 3 reasons for why men and women both cheat, whether cheating is heritable, if there is such a thing as one and done cheating, the most common behaviours of somebody who is being unfaithful and much more...

Sponsors:

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Timestamps:

(00:00) Groundbreaking New Research on Infidelity (10:09) Studying People Who Have Cheated (20:31) Are There Evolutionary Benefits to Men Cheating? (25:36) The Novelty of Infidelity (28:30) Most Surprising Research Takeaways (35:23) Can Women Separate Emotions From Sex? (46:20) Top 3 Motivations for Women Cheating (53:14) How Society Views Cuckolding (01:02:53) Men’s Motivations for Cheating (01:12:03) The Science Behind Jealous (01:20:28) What Are the Predictors of Infidelity? (01:28:57) How to Know if Someone is Cheating (01:33:22) What Counts as Cheating? (01:38:08) Can You Inherit Promiscuity? (01:44:33) People More Likely to Be Cheated on (01:49:16) Is Infidelity Natural? (01:56:19) Where to Find Macken

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact