The Truth About Sleep Training - What Actually Works
LadyGang
06/17/26
•43m
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Sleep training doesn't have to mean "cry it out." Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and parents) finally get a full night's rest. Plus, Xan shares her best travel sleep hacks, how to fix those brutal 5:30am wakeups, and why it's never too late to teach your child healthy sleep habits.
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Previous Episode
Keltie breaks down her clip-on bang fiasco, gets success-coached into a possible French bob, and previews her three-week "Sexy Euro Summer" through Paris, London, and Ibiza, points hacks, caftan struggles, and carry-on dreams included. Jac defends Belmont Cameli's viral dance and learns her Gen Z "compliments" were secret shade, while Becca takes on a $1,000 step challenge and tries to name her baby (Ford suggests "Ninums"). Then G -Flip joins the gang to talk about "Bed on Fire" blowing up after Off Campus, going from 1M to 13M+ streams, almost being the show's cameo artist, life with wife Chrisell, and growing up a self-taught music nerd.
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It's time for another round of Allegedly Wassa Happening, where we spill all the tea on the week's juiciest pop culture moments. We're getting into the latest Summer House drama, sharing our thoughts on Jelly Roll, breaking down the Lewis/Kim situation that everyone's whispering about, and recapping those Love Island kisses that have the whole internet in a chokehold!
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