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Irreverent Health - Justin Glaser
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Justin Glaser

Irreverent Health

03/07/24

75m

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Cue C+C Music Factory. Okay, we’re old. But today’s guest is Justin Glaser, who wrote the book Sweat. Justin shares his health journey and the reasons he wrote a book about sauna use. It’s a quick ready with great interviews and even has a protocol to help people use saunas for detoxification. Okay, seriously, does anyone have an old Jock Jams CD? We really need to hear that song.

Summary

In this conversation, Justin Glaser discusses the benefits of sauna and its role in detoxification. He shares his personal journey of discovering the power of sauna and how it helped him overcome health challenges. The conversation also explores the underestimated impact of toxins on health and the importance of detoxification. The challenges of finding reliable sauna options and the issues with the sauna industry are discussed, including the presence of EMF in saunas. The conversation concludes with a discussion on genetic factors in detoxification and the need for EMF protection in saunas. The conversation covers topics such as EMF shielding and manufacturing quality, red light therapy and prototypes, concerns about spectrum and dosage, unintended negative consequences of saunas, hyperhidrosis and hypo-hydrosis, and the benefits of niacin. The conversation explores the benefits and process of the niacin sauna protocol for detoxification and health. The protocol involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins from fat cells. The discussion highlights the effectiveness of the protocol in treating various health issues, including the detoxification of 9/11 survivors. The importance of proper dosage, timing, and replenishment is emphasized. The conversation concludes with the recommendation to seek guidance from a coach or expert when implementing the protocol.

Takeaways

  • Sauna can be a powerful tool for detoxification and improving overall health.
  • Toxins are often underestimated as a root cause of health issues.
  • Finding reliable sauna options and addressing EMF concerns can be challenging.
  • Genetic factors can influence an individual’s detoxification capacity. Manufacturing quality can affect the EMF shielding of saunas.
  • Red light therapy machines can have multiple features and be customized.
  • Dosage is an important consideration when using saunas.
  • Unintended negative consequences can arise from not considering all aspects of sauna use.
  • Hyperhidrosis and hypo-hydrosis are conditions that affect sweating.
  • Niacin has various benefits and can be used in conjunction with saunas. The niacin sauna protocol is a powerful detoxification method that involves taking niacin supplements and using a sauna to induce lipolysis and release stored toxins.
  • The protocol has been shown to be effective in treating various health issues, including the detoxification of 9/11 survivors.
  • Proper dosage, timing, and replenishment are important factors to consider when implementing the niacin sauna protocol.
  • Seeking guidance from a coach or expert can help ensure the safe and effective implementation of the protocol.

Chapters

00:00 Introduction and Background
03:53 Discovering the Benefits of Sauna
12:05 Toxins as a Root Cause of Health Issues
20:49 Genetic Factors in Detoxification
24:08 Issues with Sauna Industry and EMF
24:59 Personal Experience with Sauna and EMF Protection
25:40 EMF Shielding and Manufacturing Quality
26:25 Red Light Therapy and Prototypes
27:10 Red Light Therapy Machine with Multiple Features
28:14 Chinese Manufacturers and Cost Comparison
29:24 Concerns about Spectrum and Dosage
30:06 Dosage Concerns for Infrared Saunas
33:32 Toxins and EMF as Main Concerns
39:00 Unintended Negative Consequences
45:38 Preference for Infrared Saunas
46:46 Therapy Window and Sweating
49:00 Hyperhidrosis and Hypo-hydrosis
50:36 Theories on Hyperhidrosis
50:58 Niacin and its Benefits
51:22 The Niacin Sauna Protocol
52:42 Dosage and Timing
53:44 The 9/11 Rescue Project
56:12 Detoxification and Healing
58:23 The Role of Fat Cells and Lipolysis
59:22 The Niacin Sauna Protocol Process
01:00:22 Niacin Dosage and Replenishment
01:01:43 The Niacin Sauna Protocol with Binders
01:02:50 Conclusion and Next Steps

The post Justin Glaser first appeared on Irreverent Health.

Previous Episode

undefined - Jill Sitnick
Jill Sitnick

February 29, 2024

84m

Who thought talking about massive trauma could be so much fun? Today, Jill Sitnick shares her trauma and, more importantly, her passion for MDMA-assisted therapy. Even without talking to Molly, we loved this show and Jill’s mission.

Summary

In this conversation, Jill Sitnick shares her journey of healing PTSD with psychedelic MDMA. She discusses her childhood trauma, the need for therapy, and the transformative power of psychedelics. The conversation also explores different approaches to psychedelic journeys and the language and perception surrounding psychedelics. The work of Hopkins Lab in the field of psychedelics is also highlighted. Jill shares her journey with psilocybin therapy and how it helped her heal from childhood trauma. She discusses the use of psilocybin for smoking cessation and the debate on treatment protocols. Jill also talks about the process of integration and the importance of journaling. She explores the concept of forgiveness and how she found freedom from her past through her psychedelic experiences. Finally, Jill discusses her decision to write a book about her journey and the support she received from an editor. In this part of the conversation, Jill Sitnick discusses the growing interest in psychedelics and the emergence of psychedelic hedge funds. She shares personal experiences with psychedelics and explains the risks of serotonin syndrome. The conversation takes a lighthearted turn as they discuss unconventional family traditions and Tom’s ordination as a minister. Jill talks about the process of writing her book and starting a YouTube channel to educate others about psychedelics. The conversation concludes with a discussion on the impact of psychedelics and the importance of psychedelic therapy. The conversation explores various themes related to psychedelics and personal health. It emphasizes the importance of set and setting in psychedelic experiences and the unique and personal nature of these experiences. The conversation also delves into the evolution of mindset and cultural attitudes towards psychedelics, as well as the role of generational differences. It highlights the shift in perception and acceptance of psychedelics and the need for personalized approaches to health. The conversation also touches on the importance of regulation and safety in the psychedelic industry, the dangers of pseudoscience and misinformation, and the power of individualized medicine. It concludes with a discussion on taking responsibility for personal health and the need for due diligence and research.

Takeaways

  • Psychedelic MDMA has shown promise in healing PTSD and trauma.
  • There are different approaches to psychedelic journeys, ranging from traditional ceremonies to designer experiences.
  • The language and perception of psychedelics can be nuanced and specific to those who have experienced their transformative effects.
  • Hopkins Lab is at the forefront of psychedelic research and therapy. Psilocybin therapy has shown promise in helping people quit smoking.
  • Integration and journaling are important aspects of the healing process.
  • Psilocybin therapy can help individuals find forgiveness and freedom from childhood trauma.
  • The debate on treatment protocols highlights the need for individualized approaches.
  • Sharing personal experiences through writing can be a powerful way to inspire and educate others. There is a growing interest in psychedelics, with the emergence of psychedelic hedge funds and increased media coverage.
  • Personal experiences with psychedelics can vary, and it is important to be aware of the risks, such as serotonin syndrome.
  • Unconventional family traditions and rituals can shape one’s upbringing and perspective on life.
  • Writing a book and starting a YouTube channel can be effective ways to educate others about psychedelics and share personal experiences.
  • Psychedelic therapy has the potential to have a profound impact on mental health and well-being. Set and setting are crucial factors in psychedelic experiences.
  • Psychedelic experiences are unique and personal, varying depending on the individual and the context.
  • Generational differences play a role in the perception and acceptance of psychedelics.
  • Personalized approaches to health are important for overall well-being.
  • Regulation and safety are essential in the psychedelic industry.
  • Pseudoscience and misinformation can be harmful in the context of psychedelics.
  • N-of-1 medicine empowers individuals to take control of their health.
  • Due diligence and research are necessary when considering psychedelic experiences.

Chapters

00:00 Introduction and Origin Story
03:07 Healing PTSD with Psychedelic MDMA
10:07 Discovering the Need for Therapy
14:07 Different Approaches to Psychedelic Journeys
19:07 The Work...

Next Episode

undefined - Jeff Pearson
Jeff Pearson

March 14, 2024

71m

Have you ever judged someone getting out of a car with a handicapped sticker that doesn’t “look” sick? We all have, but Jeff Pearson is here to explain why we shouldn’t.

The post Jeff Pearson first appeared on Irreverent Health.

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