The Problem with Hurricane Ian and The Power of Volunteering
Get Obsessed : With Living Your Best Life
09/29/22
•4m
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Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!
Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!
About Hurricane Ian:
- Hurricane Ian made landfall along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the west coast of the Florida peninsula.
- The extremely dangerous conditions that this hurricane is unleashing — including catastrophic floods and life-threatening storm surges — will continue as the storm advances inland. Some areas could see the worst surge forecast on record.
You can help:
Check out the RED CROSS to help!
Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE!
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
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Previous Episode
Obsessed with Conscious Bravery ft. Pamela Brinker
September 29, 2022
•29m
It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond.
Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.
When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself.
In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for.
Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices.
What You Will Learn From This Episode
01:49 – What Pamela Brinker is obsessed with
02:35 – Being a braveologist and training our innate bravery
08:17 – The power of therapy and starting Conscious Bravery
13:05 – Starting with a single step
16:48 – The importance of empathy and trust in therapy
21:26 – Becoming comfortable with discomfort
23:11 – Pamela’s remarkable life story
Connect with Pamela Brinker
- Website: www.pamelabrinker.com
- YouTube: https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA
- Facebook: https://facebook.com/PamelaBrinkerAuthor
- LinkedIn: https://www.linkedin.com/in/pamelabrinker/
- Instagram: https://www.instagram.com/pamelabrinkerbravery/
- Check out Pamela’s book here : CONSCIOUS BRAVERY
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
__________
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Next Episode
Obsessed with the Power of Self-Care through Journaling ft. Meha Agrawal
October 6, 2022
•30m
Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.
We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves.
But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations.
Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power.
Meha is the Founder & CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community.
What You Will Learn From This Episode
02:43 - What Meha Agrawal is obsessed with
06:39 - Giving people the tool to be their authentic selves
11:14 - Starting and sustaining Silk and Sonder
15:33 - Building and further understanding ‘community’
17:49 - Benefits of journaling
19:51 - Journaling as meditation and being consistent with it
24:14 - Our safe space in today’s digital age
Resources Mentioned
- The Art of Thinking Clearly by Rolf Dobelli - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693
Connect with Meha Agrawal
- Website: https://www.silkandsonder.com/
- LinkedIn: https://www.linkedin.com/in/mehaagrawal
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
__________
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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