The Peaceful Warrior Approach to Life with Dan Millman
Get Obsessed : With Living Your Best Life
08/18/26
•40m
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In this episode of the Get Obsessed podcast, Dan Millman joins Julie Lokun and Mika Altidor to explore the ideas behind The Way of the Peaceful Warrior and how they have shaped his approach to Personal development.
A former world champion athlete, coach, martial arts instructor, and author, Dan shares the experiences that inspired his most famous work and the real story behind Socrates.
From surviving a devastating motorcycle accident to building a 50-year marriage, Dan explains how adversity can become a source of strength, why Happiness is something we practice rather than wait for, and how small steps can create lasting change. He also explores purpose, comparison, meditation, stress, and the importance of trusting your own path rather than following someone else's.
In this episode, we discuss:
- The truth behind Socrates and the story of Way of the Peaceful Warrior
- What it really means to live as a Peaceful Warrior through everyday challenges
- How adversity can become a source of strength, wisdom, and personal growth
- Finding your own path through experimentation, self-discovery, and personal growth
- Moving beyond comparison and learning to trust your own path and progress
- Understanding happiness as a practice rather than something we have to wait for
- Living with purpose by focusing on the small steps we can take today
Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor who has spent decades teaching principles of personal development and purposeful living. He is the author of 18 books, including Way of the Peaceful Warrior, which has inspired millions of readers and was adapted into the feature film Peaceful Warrior.
After a 20-year period of studying with different mentors and teachers, Dan developed what he calls the Peaceful Warrior’s Way. His work focuses on practical approaches to personal growth, purpose, resilience, and living with greater awareness. His books have been published in 29 languages, and he continues to speak through keynotes, seminars, workshops, and other educational programs.
MENTIONED IN THE EPISODE:
- (Book) Way of the Peaceful Warrior - https://peacefulwarrior.com/way-of-the-peaceful-warrior/
- (Book) Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest - https://peacefulwarrior.com/peaceful-heart-warrior-spirit/
- (Book) The Four Purposes of Life - https://peacefulwarrior.com/the-four-purposes-of-life/
- (Book) The Life You Were Born to Live - https://peacefulwarrior.com/the-life-you-were-born-to-live/
- (Film) Peaceful Warrior - https://www.amazon.com/Peaceful-Warrior-Widescreen-Scott-Mechlowicz/dp/B000QEIOSU
- Website: https://peacefulwarrior.com/
- Facebook: https://www.facebook.com/officialpeacefulwarrior/
- Instagram: https://www.instagram.com/danmillmanpw/
Website: www.getobsessedpodcast.com
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The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
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Previous Episode
In this episode of the Get Obsessed podcast, Dr. Nicki Monti joins Julie Lokun and Mika Altidor to share how childhood trauma, addiction, and the search for self-love shaped both her life and her decades of helping others heal.
An experienced therapist, author, and speaker, she draws on both professional expertise and personal experience to challenge the stories that keep people stuck.
Drawing from more than four decades of sobriety, Dr. Nicki explores core wounds, emotional defenses, authenticity, and self-worth. She also reflects on caring for her late husband, working with public figures, and why healing begins by replacing old survival stories with the truth.
In this episode, we discuss:
- What inspired Dr. Nicki to use her own life story instead of hiding behind professional credentials
- Why sobriety marked the beginning of emotional healing rather than the end of addiction
- How core wounds formed in childhood shape self-worth and lifelong beliefs
- Why emotional defenses can protect people while quietly preventing genuine connection
- The process of replacing old beliefs with personal responsibility and lasting emotional change
- Lessons from working with celebrities and why healing follows the same principles for everyone
- How projection shapes the way people judge themselves and others
MENTIONED IN THE EPISODE:
- (Book) The Divine Traumedy of Nikki Joy: A True Grime Tale – https://stucknomore.com/the-divine-traumedy-of-nicki-joy/
- (Book) Stuck in the Story No More – https://stucknomore.com/books/
- (Video) Dr. Nicki Monti TEDx Talk – https://www.youtube.com/watch?v=ihollwRf9tU
- (Reference) Margaret Cho (referenced in the discussion about Dr. Nicki's first book) – https://margaretcho.com/
- Website: https://stucknomore.com/
- Facebook: https://www.facebook.com/pages/Dr-Nicki-J-Monti/179364015418429
- X (Twitter): https://twitter.com/DrNicki
- Vimeo: https://vimeo.com/user15974785
- LinkedIn: https://www.linkedin.com/in/drnickimonti/
- Instagram: https://www.instagram.com/drnickimonti/
- TikTok: https://www.tiktok.com/@drnickimonti
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Reach Out To Us! hello@getobsessedmedia.com
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
In this episode of the Get Obsessed podcast, Janelle Brown joins Julie Lokun to discuss her life after Sister Wives, from her years in polygamy and plural marriage to her new boyfriend, life after divorce, and her decision to leave Kody.
Janelle reflects on what everyday life looked like before the cameras, why the family chose to go public, and how living in a plural marriage taught her to examine jealousy, comparison, and her sense of self. She also shares how public scrutiny affected her, how her children experienced growing up on television, and how the loss of Garrison changed the way her family talks about mental health.
The conversation also explores the changes in her marriage and family dynamic, and what ultimately allowed her to move forward. Janelle discusses coaching, self-discovery, building a farm in North Carolina, and finding peace and possibility in her new life.
In this episode, we discuss:
- Life inside polygamy and plural marriage before Sister Wives
- Bringing Sister Wives into the public eye and challenging negative narratives
- Self-worth and managing jealousy while learning her own value
- Mental health, grief, and Garrison’s legacy within the family
- Why did Janelle leave Kody amid family and relationship changes
- Janelle’s life after Sister Wives and building a life of her own
- Life after divorce and embracing change through independence and growth
Janelle became a certified coach after experiencing coaching herself and discovering how much it helped her understand her own thoughts and choices. She now helps women recognize the thoughts influencing their lives and explore the possibilities available to them.
Today, Janelle is building a new life in North Carolina, where she is developing a farm with her family. She is also focused on coaching, wellness, and embracing the possibilities of her next 30 years.
MENTIONED IN THE EPISODE:
- (TV Show) Sister Wives - https://www.tlc.com/shows/sister-wives
- (Reference) People on Janelle Brown’s New Boyfriend - https://people.com/sister-wives-janelle-brown-shocks-fans-new-boyfriend-12062407
- (Reference) Taeda Farms - https://taedafarms.com/
- (Reference) High Country Humane Animal Shelter in Flagstaff - https://highcountryhumane.org/
- Website: https://www.secondchaptercoaching.com/free-resource-hub
- Facebook: https://www.facebook.com/STRIVEwithJanelle
- Instagram: https://www.instagram.com/janellebrown117/
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Reach Out To Us! hello@getobsessedmedia.com
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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