The Most Important Message of The Year with Julie Lokun
Get Obsessed : With Living Your Best Life
12/23/25
•15m
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MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com
What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are?
In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more.
Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment.
This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters.
What You Will Learn in This Episode
Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment.
Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success.
On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth.
Intentional Living and Honoring Your Season
This episode invites listeners to ask a critical question: What season of life am I in?
Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete.
The Proof of Life Mindset
Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition.
Relationships Over Algorithms
Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact.
Expansion, Curiosity, and Beginner’s Brain
Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner’s brain, a concept she learned from Jim Kwik.
Planning Joy on Purpose
If joy is not scheduled, stress will be.
Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement.
Resources Mentioned
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
Jim Kwik’s teachings on beginner’s brain and limitless learning
Cre8tive Con 2025 in Chicago at www.cre8tivecon.com
Featured Voice: Jim Kwik
Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today’s fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them.
This Episode Is For You If
You feel busy but unfulfilled
You are craving clarity instead of chaos
You want success without burnout
You are ready to protect your energy without guilt
You are choosing meaning over more
A Final Message from Julie
You are not behind. You are becoming.
This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most.
If This Episode Resonated
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Previous Episode
MEET JIM KWIK LIVE AT CRE8TIVE CON! www.cre8tivecon.com
Save $50 by using the code KWIK50 at checkout
In this episode of the Get Obsessed Podcast, Julie Lokun continues her conversation with world-renowned brain performance expert and bestselling author Jim Kwik. Julie leads a thoughtful discussion on why learning how to think is more important than memorization, credentials, or traditional definitions of success.
Together, Julie Lokun and Jim Kwik explore cognitive flexibility as a core skill for entrepreneurs, leaders, and creatives navigating rapid change and artificial intelligence. They unpack the growing debate around higher education, student debt, and whether college is still necessary in today’s economy, especially for entrepreneurs and innovators.
Jim also shares his personal journey from childhood learning struggles caused by a brain injury to becoming a global educator who has taught millions. As a lifelong entrepreneur and self-described introvert, he offers candid insights on leadership, burnout, purpose, and how to sustain long-term impact while doing work that truly lights you up.
This episode reflects Julie Lokun’s signature interview style—curious, direct, and deeply human—and is essential listening for anyone ready to expand their thinking, sharpen their mental performance, and build a meaningful life and career on their own terms.
Topics Covered in This Episode
- Why learning how to think matters more than what to learn
- Cognitive flexibility as a competitive advantage in business and life
- Is college necessary for entrepreneurs in today’s economy?
- The impact of AI on education and lifelong learning
- Jim Kwik’s journey from learning challenges to global educator
- How introverts succeed in entrepreneurship and leadership
- Burnout, purpose, and sustainable success
- Turning adversity into impact
- Building a truly limitless life
Episode Summary
Hosted by Julie Lokun, this episode of the Get Obsessed Podcast features Jim Kwik sharing why cognitive flexibility and learning how to think are essential skills in today’s fast-changing world. Jim also reflects on his journey from early learning struggles to becoming a global educator, offering insights on entrepreneurship, education, and limitless growth.
Frequently Asked Questions
Who hosts this episode of the Get Obsessed Podcast?
This episode is hosted by Julie Lokun, media strategist, podcast host, and founder of Cre8tive Con.
Who is Jim Kwik and why is Julie Lokun interviewing him?
Jim Kwik is a world-renowned brain performance expert and author of Limitless. Julie Lokun brings him on the Get Obsessed Podcast to explore learning, mindset, education, and personal growth through a practical and human lens.
What is cognitive flexibility and why is it important?
Cognitive flexibility is the ability to adapt your thinking, learn new skills quickly, and shift perspectives. Julie Lokun highlights this skill because it is essential for entrepreneurs, leaders, and professionals navigating constant change.
Is this episode only for entrepreneurs?
No. While entrepreneurs will find it valuable, Julie Lokun guides the conversation to benefit professionals, creatives, parents, and lifelong learners who want to improve focus, learning speed, and mental clarity.
What makes this interview different from other Jim Kwik interviews?
Julie Lokun focuses on the intersection of learning, purpose, and real-life application, drawing out insights that go beyond techniques into sustainable growth and fulfillment.
Meet Jim Kwik LIVE
Want to experience Jim Kwik beyond the podcast? You can meet Jim Kwik LIVE at Cre8tive Con 2026, hosted by Julie Lokun, where he will share powerful insights on learning, mindset, and human potential.
Visit www.cre8tivecon.com and use the code KWIK50 to save $50 on your ticket.
If this conversation sparked something in you, take the next step and experience it live.
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Next Episode
Surviving a Stroke and a Near-Death Experience
December 31, 2025
•35m
Join us live at cre8tive con in february!
http://www.cre8tivecon.com“A Stroke of Love” — Nancy Spano’s Near-Death Experience and Her Journey Back to Life
In this heartfelt episode of Get Obsessed, host Julie Lokun sits down with Nancy Spano, the inspiring author of Stroke of Love. Nancy shares the day her life changed forever when she suffered a massive stroke at age 46 and the profound near-death experience that followed.
Nancy’s story is raw, emotional, and filled with hope. She takes listeners through the moments leading up to her stroke, describing the changes in her vision, behavior, and thinking that she didn’t realize were warning signs. She also opens up about her remarkable recovery and the lessons she learned about resilience, faith, and finding purpose in the aftermath.
In this episode, you’ll hear:
• The subtle symptoms Nancy noticed before her stroke and how she nearly ignored them
• What her near-death experience felt like and the spiritual moment that brought her back
• How her husband and family supported her through recovery
• The life lessons that gave her a renewed sense of purpose and gratitude
Recognizing the Warning Signs of Stroke
Nancy’s experience is a reminder that strokes can happen at any age and that early recognition saves lives.
Symptoms Nancy experienced include:
• Vision loss on one side
• Sudden irritability and mood changes
• Confusion and short-term memory loss
• Trouble completing simple tasks
• Weakness or paralysis on one side of the body
• Panic attacks and disorientation
Her stroke was linked to high blood pressure worsened by medication, something she had not been warned to monitor. Now, Nancy is dedicated to raising awareness so others can recognize early warning signs and take quick action.
If you or someone you know experiences sudden numbness, confusion, slurred speech, vision loss, or loss of balance, call 911 immediately. Time is critical.
About Nancy Spano
Nancy Spano is a stroke and cancer survivor, wife, mother, and advocate who turned her near-death experience into a message of hope. Her book, Stroke of Love, tells her story of survival, healing, and the strength of the human spirit.
Learn more at: www.strokeoflovebook.com
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