Stop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie Lokun
Get Obsessed : With Living Your Best Life
05/07/24
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Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness.
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Random Acts of Kindness: A Path to Well-Being
Kindness stands as a revered trait in Western culture (Binfet, 2015), endearing us to others and fostering reciprocal affection. Its effects extend beyond mere social approval, benefiting both the recipients and givers alike. Studies indicate that spending on others correlates with heightened happiness, while volunteering contributes to improved health (Curry et al., 2018).
What prompts the positivity of random acts of kindness?
The notion that happiness stems from actions enhancing survival finds support among researchers. Kindness, fostering robust social bonds, is believed by evolutionary psychologists to elevate happiness by bolstering our prospects for survival and flourishing, particularly within familial, communal, and spousal contexts (Curry et al., 2018).
Who exhibits random acts of kindness?
Researchers posit certain predispositions towards engaging in random acts of kindness:
Observing parental examples likely instills a propensity for kindness, echoing the adage "monkey see, monkey do."
Acknowledgment of our kindness by others can incentivize further acts of benevolence.
Witnessing kindness in others tends to elicit reciprocal gestures, suggesting a contagion effect within social circles (Baskerville et al., 2000).
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
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Don't get married until you listen to this episode.
Rich Cooper: www.richcooper.ca is changing the way women choose their partners. Rich is controversial yet, grounded in a background that will steer you away from toxic masculinity and beta partners.
In this episode, we sit down with none other than Rich Cooper, the brilliant author behind the groundbreaking book, "Unplugged Alpha."
Rich Cooper is not your average author. As a leading voice in the realm of masculinity, relationships, and personal development, his insights are raw, unfiltered, and undeniably impactful. Through his book "Unplugged Alpha," Rich challenges conventional wisdom and offers a roadmap for men seeking to reclaim their power, redefine their relationships, and embrace their true alpha nature in today's ever-changing world.
Join us as we explore Rich's journey, from his early inspirations to his current status as a thought leader and mentor. We'll uncover the core principles of the Unplugged Alpha philosophy, discuss the importance of self-awareness and authenticity, and discover practical strategies for living a more fulfilling and empowered life.
Whether you're a seasoned veteran or just beginning your journey of self-discovery, this episode promises to leave you inspired, informed, and eager to unleash your inner alpha.
To learn more about Rich Cooper and his work, visit his website at [website link]. Tune in now and get ready to get OBSESSED with Rich Cooper!
Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)
And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:
Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation
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Next Episode
Cut ties with toxic people. Stop giving away your love to people who do not earn it.
Meet Dr. Sherrie Campbell. AUTHOR. PSYCHOANALYST. TED TALKER. ANTI-TOXIC FAMILY ACTIVIST.
Get Sherries Book here-⬇️
https://www.amazon.com/Adult-Survivor...
And CHECK OUT THE BOOK- MAN YOU ARE CRAZY where Dr. Sherrie offers her insight into the healing of men, especially those on the front line:
https://www.amazon.com/Man-You-Are-Cr...
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Dr. Sherrie Campbell is a renowned clinical psychologist, author, and speaker, recognized for her expertise in personal development, relationships, and mental health. With over two decades of experience in the field, Dr. Campbell has made significant contributions to the well-being of individuals and communities.
She earned her Doctorate degree in Clinical Psychology from California Southern University and holds a Master's degree in Clinical Psychology from Chapman University. Throughout her career, Dr. Campbell has been committed to helping individuals overcome challenges, heal from trauma, and achieve their full potential.
Dr. Campbell is the author of several acclaimed books, including "Loving Yourself: The Mastery of Being Your Own Person" and "But It's Your Family... Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath." Her writing blends psychological insights with practical advice, empowering readers to cultivate self-awareness, self-love, and healthy relationships.
As a sought-after speaker, Dr. Campbell has delivered keynote addresses and workshops at conferences, universities, and corporate events worldwide. Her dynamic presentations inspire audiences to embrace personal growth, build resilience, and create fulfilling lives.
In addition to her clinical practice, Dr. Campbell is a regular contributor to various media outlets, including Forbes, Entrepreneur, and The Huffington Post, where she shares her expertise on topics such as mental health, leadership, and self-improvement.
Listen to Sherrie's podcast- Sherapy Sessions HERE! ✨✨✨✨
https://podcasts.apple.com/us/podcast...
Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.
Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)
We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast
Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!
And learn about how we are changing the world every day: THE WOMEN OF OBSESSED
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
Learn More About Your Hosts: Here
For More About Julie Lokun Check Her Out: Here
🦋Join Our Community:
https://www.crownandcompasslifecoaching.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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