Overcoming the Silence: Men’s Mental Health and Post-Traumatic Success with Kevin Donaldson
Get Obsessed : With Living Your Best Life
01/20/26
•31m
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In this powerful episode of Get Obsessed, we sit down with Kevin Donaldson—a former police officer, host of The Suffering Podcast, and co-author of the groundbreaking book MAN YOU ARE CRAZY. Kevin shares his raw, personal journey through trauma and recovery, shedding light on why so many men suffer in silence. We dive deep into the cultural stigmas surrounding masculinity, the physiological impact of "toughing it out," and how men can reclaim their lives through vulnerability and community.
Key Takeaways
- The "Man Box" Trap: How traditional expectations of masculinity prevent men from seeking help until they reach a breaking point.
- The Reality of PTSD: Kevin shares his experience as a first responder and how unaddressed trauma manifests in daily life.
- Suffering as a Catalyst: Why Kevin believes that leaning into your suffering—rather than running from it—is the only way to find true strength.
- Practical Tools for Recovery: Navigating the path from "crazy" to healthy, including the importance of therapy, peer support, and physical wellness.
- Breaking the Cycle: How fathers and mentors can model healthy emotional intelligence for the next generation of men.
Notable Quotes
"We are taught to be the protectors and the providers, but we aren't taught how to protect our own minds."
"Vulnerability isn't a weakness; it’s the ultimate tactical advantage for your long-term survival."
Resources Mentioned
- Book: MAN YOU ARE CRAZY by Kevin Donaldson and Dr. Jaime Brower.
- Podcast: The Suffering Podcast
- Support: 988 Suicide & Crisis Lifeline (Available 24/7)
Connect with Kevin Donaldson
- Website: TheSufferingPodcast.com
- Instagram: @TheSufferingPodcast
- LinkedIn: Kevin Donaldson
About Get Obsessed
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
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Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast
In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life.
00:00 Introduction to Andrew Spalding
00:49 Andrew's Journey to Sobriety
02:33 Weight Loss and Lifestyle Changes
07:25 Dealing with Depression
11:31 Discovering Meditation and Dr. Joe Dispenza
23:05 Manifesting Dreams and Career Highlights
26:51 Conclusion and Final Thoughts
You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/
And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/
Website: https://corpsepaintrecords.com
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