Obsessed with Understanding Anger ft. Julie Riga (The Brené Brown Inspired Series)

Get Obsessed : With Living Your Best Life

05/05/22

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26m

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What is anger?

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:

An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be.

Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it.

Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights!

In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.

Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching.

Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.

What You Will Learn From This Episode

03:15 - Being afflicted by anger for a long time

07:31 - Letting the anger dissipate

10:27 - Miserable days of being angry

12:34 - Personal mission statement as your north star

15:14 - Staying on course and getting over one’s anger

20:32 - Making your pain your purpose

24:07 - Focusing on what we can control

Resources Mentioned

Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/
Atlas of the Heart

Connect with Julie Riga

Website: www.julieriga.com
Podcast: https://www.julieriga.com/stay-on-course-podcast

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Previous Episode

Obsessed with Going For Gold ft. Olympian Kelly Gunther

May 2, 2022

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23m

If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination.

Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing.

In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.

She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.

Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.

This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.

Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.

What you will learn from this episode

03:01 - What Kelly Gunther is Obsessed With

03:46 - Olympian’s Mantra

04:31 - Who is Kelly Gunther?

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

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Next Episode

Obsessed With Being Strong Like A Mother ft. Dr. Laura Berman

May 8, 2022

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54m

In today’s episode, we have a very special guest, Dr. Laura Berman.

She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah.

Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show.

We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.

We also covered topics on love, sex, relationship, and grieving.

If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.

We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman.

Timestamps:

04:54 - Dr. Laura - Obsessed with Love

05:49 - What is home frequency?

07:53 - Quantum Love: The idea behind the book

17:47 - Protecting yourself against negative energy

20:35 - Sex and relationship

25:43 - People sexualized on social media

29:31 - The story of Sammy Chapman: Turning the mess into a message